How many calories are in Kefir?

Kefir has 104 calories per Plain 1 cup.

How much protein does Kefir have?

Kefir contains 10g of protein per Plain 1 cup, along with 10g of carbohydrates and 2.5g of fat.

Nutrition values shown are per Plain 1 cup.

per Plain 1 cup

Calories104 kcal

Protein10 g

Carbohydrates10 g

Fat2.5 g

Fiber0 g

Sugar9 g

Sodium100 mg

Cholesterol10 mg

Apple Cider

117 kcal · 0.1g protein

Beer

103 kcal · 0.9g protein

Campari

80 kcal · 0g protein

Campari & Soda

85 kcal · 0g protein

Coffee Liqueur

100 kcal · 0g protein

Cranberry Juice

130 kcal · 0g protein