What2Eat

Pineapple jam

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories149.2 kcal
Protein0.3 g
Carbohydrates38.3 g
Fat0.2 g
Fiber2.2 g
Sugar37.4 g
Sodium2.5 mg

Micronutrients

10.5 mg
Calcium
0.2 mg
Iron