How many calories are in Poached egg?

Poached egg has 123.9 calories per 100g.

How much protein does Poached egg have?

Poached egg contains 12g of protein per 100g, along with 0.4g of carbohydrates and 8.2g of fat.

Nutrition values shown are per 100g.

per 100g

Calories123.9 kcal

Protein12 g

Carbohydrates0.4 g

Fat8.2 g

Fiber0.3 g

Sugar0.1 g

Sodium1163.1 mg

48.2 mg

Calcium

1.8 mg

Iron

0 mg

Vitamin C

24.8 µg

Folate

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