How many calories are in Spinach mutton?

Spinach mutton has 80.3 calories per 100g.

How much protein does Spinach mutton have?

Spinach mutton contains 5.7g of protein per 100g, along with 3.5g of carbohydrates and 4.7g of fat.

Palak mutton

Nutrition values shown are per 100g.

per 100g

Calories80.3 kcal

Protein5.7 g

Carbohydrates3.5 g

Fat4.7 g

Fiber2.2 g

Sugar1.4 g

Sodium121.1 mg

96.9 mg

Calcium

2.4 mg

Iron

88.1 mg

Vitamin C

391.3 µg

Folate

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96 kcal · 11.2g protein