What2Eat

Watercress sandwich

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories229.4 kcal
Protein5.2 g
Carbohydrates28 g
Fat11.5 g
Fiber2.3 g
Sugar1.8 g
Sodium407.4 mg

Micronutrients

98.2 mg
Calcium
1 mg
Iron
2.2 mg
Vitamin C
12.1 µg
Folate