What2Eat

Yam fried

Zimikand/Suran fried

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories491.8 kcal
Protein0.8 g
Carbohydrates5.5 g
Fat51.8 g
Fiber1.4 g
Sugar0.8 g
Sodium37.1 mg

Micronutrients

8.1 mg
Calcium
0.4 mg
Iron
30.3 mg
Vitamin C
35.6 µg
Folate