What2Eat
Amritsari Sookhi Dal Recipe
PunjabiDinnerVegetarian

Amritsari Sookhi Dal Recipe

A vegetarian Punjabi recipe with black urad dal (split), onions - thinly sliced lengthwise, tomatoes - finely chopped. Ready in 50 min, serves 4.

Curated byHarpreet Singh🇮🇳

Calories
725kcal
Estimated Cost
375-525
Carbs94g
Protein44g
Fats19g
Servings Scaler
4

Instructions

9 steps
  1. 1

    To begin making the Amritsari Sookhi Dal recipe, firstly wash the urad dal thrice and soak them in water for 30 minutes

    black urad dal (split)(1/2 cup)
  2. 2

    Heat a kadai/wok with oil and temper with ingredients given under 'For tempering'

  3. 3

    Now add the green chillies, garlic and the onions

    onions - thinly sliced lengthwise(2)green chillies - finely chopped(3)red chilli powder(1/2 teaspoon)
  4. 4

    Add salt and cook the onions till they turn transparent

    onions - thinly sliced lengthwise(2)salt - to taste
  5. 5

    Now, add the tomatoes, spice powders and cook them over low flame till the tomatoes become mushy

    tomatoes - finely chopped(2)red chilli powder(1/2 teaspoon)coriander powder (dhania)(1/2 teaspoon)turmeric powder (haldi)(1/4 teaspoon)
  6. 6

    Add the soaked urad dal along with the water used for soaking

    black urad dal (split)(1/2 cup)
  7. 7

    Cover and cook the dal it is is cooked well and the excess water is drained

  8. 8

    Switch off and garnish with finely chopped cilantro

    tomatoes - finely chopped(2)green chillies - finely chopped(3)coriander (dhania) leaves - finely chopped(1/2 cup)coriander (dhania) leaves - finely chopped(1/4 cup)
  9. 9

    Your nutritious Amritsari Sookhi Dal can be served along with Boondi Raita and Phulkas for a weekday lunch

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