What2Eat
One Pot Vegetable Pasta With Beans Recipe
Italian RecipesDinnerHigh Protein

One Pot Vegetable Pasta With Beans Recipe

A high protein Italian Recipes recipe with pasta fusilli - or any pasta you like, green bell pepper (capsicum) - cut into thin strips, green zucchini - chopped. Ready in 40 min, serves 2.

Curated byKavya Sharma🇮🇳

Calories
690kcal
Estimated Cost
350-500
Carbs88g
Protein38g
Fats21g
Servings Scaler
2

Instructions

10 steps
  1. 1

    To begin making the One Pot Vegetable Pasta with Beans recipe, heat oil in a skillet add minced garlic and fry for half a minute till it starts turning light brown

    pasta fusilli - or any pasta you like(1 cup)cloves garlic - minced(5)-1/2 vegetable stock(3 cups)black beans - drained and rinsed(1 cup)
  2. 2

    Add all the vegetables including onions, tomatoes, bell pepper, zucchini and spinach

    green bell pepper (capsicum) - cut into thin strips(1)green zucchini - chopped(1)red onion - sliced(1)tomatoes - canned(1 cup)spinach leaves (palak)(1/2 cup)-1/2 vegetable stock(3 cups)
  3. 3

    Let it cook for about 5 to 6 minutes

  4. 4

    Add in the pasta, vegetable stock, seasoning into the pan

    pasta fusilli - or any pasta you like(1 cup)green bell pepper (capsicum) - cut into thin strips(1)italian seasoning(1 tablespoon)-1/2 vegetable stock(3 cups)
  5. 5

    Stir, cover, and bring to a rolling boil

  6. 6

    Cover the pan, reduce heat to medium-low and cook it for about 12-15 minutes, stirring occasionally

  7. 7

    There should be 1/4 to 1/2 inch of liquid in the bottom of the pot when it is done

  8. 8

    Remove from heat and stir in the black beans and cheese (optional)

    red chilli flakes - a pinch (optional)black beans - drained and rinsed(1 cup)cheese - plus more for topping (optional)(1/4 cup)
  9. 9

    Let it rest for 5 minutes to warm the beans, melt the cheese, and absorb the excess liquid

    black beans - drained and rinsed(1 cup)cheese - plus more for topping (optional)(1/4 cup)
  10. 10

    Serve One Pot Vegetable Pasta With Beans with Minestrone Soup and a glass of wine for a light and healthy weekend dinner

    pasta fusilli - or any pasta you like(1 cup)-1/2 vegetable stock(3 cups)black beans - drained and rinsed(1 cup)

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