Open Bean and Veggies Burrito Muffin Recipe
A vegetarian Mexican recipe with whole wheat flour tortilla - cut in half, mixed vegetables - and steamed (broccoli, tablespoons pickled jalapenos - (optional). Ready in 18 min, serves 3.
Curated byMateo Hernandez🇲🇽
Instructions
15 steps- 1
To begin making Open Bean and Veggies Burrito Muffin Recipe, boil the kidney beans with 1 cup of water in a pressure cooker with salt for about 6 whistle and set aside to release the pressure naturally
rajma (large kidney beans) - soaked and boiled(1/2 cup)salt and pepper - to taste - 2
Steam all the vegetables in a vegetable steamer for 10 minutes and keep it ready
mixed vegetables - and steamed (broccoli(1 cup) - 3
Mix together boiled rice, steamed vegetables, jalapeños, red chilli flakes, oregano, kidney beans and tomato salsa
mixed vegetables - and steamed (broccoli(1 cup)red chilli flakes(1 tablespoon)dried oregano(1/2 teaspoon)cooked rice(1/4 cup)rajma (large kidney beans) - soaked and boiled(1/2 cup)tomato salsa(1/2 cup) - 4
Add salt, lemon juice and pepper as required
salt and pepper - to tastelemon juice(1/2 teaspoon) - 5
Keep the stuffing as dry as possible
- 6
Do a taste check and adjust spices
salt and pepper - to taste - 7
Preheat the oven at 200 degrees C for about 7-8 minutes
- 8
Meanwhile, take one half of the tortilla, roll it and place in a muffin tray
whole wheat flour tortilla - cut in half(3) - 9
Add 2 spoonfuls of the stuffing
- 10
With the weight of the stuffing, the rolled up tortilla will hold its shape
whole wheat flour tortilla - cut in half(3) - 11
Use up the rest of the five halved tortillas into the muffin pan and distribute the stuffing in all six
whole wheat flour tortilla - cut in half(3) - 12
Then sprinkle cheese, parsley and spring onions on top
tablespoons parsley leaves - chopped(2)cheese - gratedspring onion greens - chopped - 13
Now brush the sides of each tortilla with some oil to get it to crisp up and turn golden brown while baking
whole wheat flour tortilla - cut in half(3) - 14
Bake Burrito Muffin in a preheated oven at 200 degree C for about 7-8 minutes or until they are sufficiently golden and cheese has melted
cheese - grated - 15
Serve Open Bean and Veggies Burrito Muffin Recipe with fresh Spicy Mexican Salsa Recipe, Sour Cream or Vegan Cashew Mayonnaise Recipe if you need to avoid dairy products
tomato salsa(1/2 cup)
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Open Bean and Veggies Burrito Muffin Recipe
A vegetarian Mexican recipe with whole wheat flour tortilla - cut in half, mixed vegetables - and steamed (broccoli, tablespoons pickled jalapenos - (optional). Ready in 18 min, serves 3.
Curated byMateo Hernandez🇲🇽
Estimated Nutrition Highlights
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Directions
15 steps- 1
To begin making Open Bean and Veggies Burrito Muffin Recipe, boil the kidney beans with 1 cup of water in a pressure cooker with salt for about 6 whistle and set aside to release the pressure naturally
rajma (large kidney beans) - soaked and boiled(1/2 cup)salt and pepper - to taste - 2
Steam all the vegetables in a vegetable steamer for 10 minutes and keep it ready
mixed vegetables - and steamed (broccoli(1 cup) - 3
Mix together boiled rice, steamed vegetables, jalapeños, red chilli flakes, oregano, kidney beans and tomato salsa
mixed vegetables - and steamed (broccoli(1 cup)red chilli flakes(1 tablespoon)dried oregano(1/2 teaspoon)cooked rice(1/4 cup)rajma (large kidney beans) - soaked and boiled(1/2 cup)tomato salsa(1/2 cup) - 4
Add salt, lemon juice and pepper as required
salt and pepper - to tastelemon juice(1/2 teaspoon) - 5
Keep the stuffing as dry as possible
- 6
Do a taste check and adjust spices
salt and pepper - to taste - 7
Preheat the oven at 200 degrees C for about 7-8 minutes
- 8
Meanwhile, take one half of the tortilla, roll it and place in a muffin tray
whole wheat flour tortilla - cut in half(3) - 9
Add 2 spoonfuls of the stuffing
- 10
With the weight of the stuffing, the rolled up tortilla will hold its shape
whole wheat flour tortilla - cut in half(3) - 11
Use up the rest of the five halved tortillas into the muffin pan and distribute the stuffing in all six
whole wheat flour tortilla - cut in half(3) - 12
Then sprinkle cheese, parsley and spring onions on top
tablespoons parsley leaves - chopped(2)cheese - gratedspring onion greens - chopped - 13
Now brush the sides of each tortilla with some oil to get it to crisp up and turn golden brown while baking
whole wheat flour tortilla - cut in half(3) - 14
Bake Burrito Muffin in a preheated oven at 200 degree C for about 7-8 minutes or until they are sufficiently golden and cheese has melted
cheese - grated - 15
Serve Open Bean and Veggies Burrito Muffin Recipe with fresh Spicy Mexican Salsa Recipe, Sour Cream or Vegan Cashew Mayonnaise Recipe if you need to avoid dairy products
tomato salsa(1/2 cup)
Rate this recipe
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