Veg
Raw Papaya Thoran Recipe
🌱 Vegetarian
Kerala RecipesSide DishVegetarian

Raw Papaya Thoran Recipe

A vegetarian Kerala Recipes recipe with raw papaya - skin peeled and cut into medium sized pieces, mustard seeds, white urad dal (split). Ready in 40 min, serves 4.

Curated byAditya Nair🇮🇳

40 minTotal Time10m prep · 30m cook
4Servings
225-375Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    To begin making the Raw Papaya Thoran Recipe, we will first pressure cook the raw papaya with enough water and salt in a pressure cooker

    raw papaya - skin peeled and cut into medium sized pieces(300 grams)salt - to taste
  2. 2

    Pressure cook for about 1 whistle and switch off, allow the pressure to release naturally and drain the water and keep it aside

  3. 3

    Heat a skillet with oil, add mustard seeds, urad dal and allow them to crackle for few seconds

    mustard seeds(1 teaspoon)white urad dal (split)(1 teaspoon)
  4. 4

    Add a pinch of hing and curry leaves and wait till you hear the sputtering sound

    sprig curry leaves(1)pinch asafoetida (hing)(1)
  5. 5

    Reduce the heat and add green chilli along with the cooked raw papaya

    raw papaya - skin peeled and cut into medium sized pieces(300 grams)green chilli - chopped(1)
  6. 6

    Sprinkle salt and give it a toss

    salt - to taste
  7. 7

    Switch off the heat and finally add grated coconut and mix well and serve hot

    fresh coconut - grated(2 tablespoon)
  8. 8

    Serve the Raw Papaya Thoran Recipe along with Tomato Jeera And Paruppu Rasam, Steamed Rice, or with Phulka and Smoked Dal Makhani Dhaba Style Recipe for a weekday lunch or dinner

    raw papaya - skin peeled and cut into medium sized pieces(300 grams)

Nutrition Facts

Per serving

150 kcal
Protein1.6g
Carbs6.6g
Fat13.3g
Fiber1.5g

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