What2Eat
Spicy Mango Lime Grilled Chicken Recipe
ContinentalStarterHigh Protein

Spicy Mango Lime Grilled Chicken Recipe

A high protein Continental recipe with chicken breasts, mango (ripe) - made into a puree, tablespoons lemon juice. Ready in 1h 20m, serves 4.

Curated byLucas Dubois🇫🇷

Calories
655kcal
Estimated Cost
325-475
Carbs80g
Protein29g
Fats24g
Servings Scaler
4

Instructions

23 steps
  1. 1

    To begin making the Spicy Grilled Lime & Mango Chicken Recipe we will first make the marinade

    chicken breasts(2)mango (ripe) - made into a puree(1)extra virgin olive oil - to grill the chicken
  2. 2

    To make the marinade in a mixer jar combine, the ripe mango with sriracha sauce, fish sauce, lemon juice, olive oil and garlic

    mango (ripe) - made into a puree(1)tablespoons lemon juice(2)tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)extra virgin olive oil(1 tablespoon)cloves garlic - finely chopped(4)sriracha sauce(1 teaspoon)extra virgin olive oil - to grill the chicken
  3. 3

    Grind this into a smooth paste and set aside

    mango (ripe) - made into a puree(1)
  4. 4

    You will have approximately 1 cup of the marinade mixture

  5. 5

    You can add additional ripe mangoes if you would like more sauce

    mango (ripe) - made into a puree(1)tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)sriracha sauce(1 teaspoon)
  6. 6

    Wash the chicken breasts thoroughly and make diagonal slits on the surface of the breasts

    chicken breasts(2)extra virgin olive oil - to grill the chicken
  7. 7

    In a mixing bowl, place the chicken breasts and pour this marinade over it

    chicken breasts(2)extra virgin olive oil - to grill the chicken
  8. 8

    Marinade for about an hour

  9. 9

    Cover the chicken and keep it aside, while it is marinating

    chicken breasts(2)extra virgin olive oil - to grill the chicken
  10. 10

    Heat a grill pan on medium heat and brush some oil on it

    extra virgin olive oil - to grill the chicken
  11. 11

    Ensure the pan is well heated

  12. 12

    Once the chicken has been marinated for an hour, place it on the hot grill pan and cook it for about 3-4 minutes on each side, or until well done, ensuring the chicken has cooked through nicely

    chicken breasts(2)extra virgin olive oil - to grill the chicken
  13. 13

    Ensure not to over cook as the chicken then becomes hard and rubbery

    chicken breasts(2)extra virgin olive oil - to grill the chicken
  14. 14

    Once it is well cooked, remove it from the pan and allow it to rest on a plate

  15. 15

    Transfer the remaining marinade into a saucepan, add in some more sriracha sauce, some honey and bring it to a single boil

    mango (ripe) - made into a puree(1)tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)honey(1 teaspoon)sriracha sauce(1 teaspoon)
  16. 16

    Next in a small bowl make a slurry of the corn flour along with the water and add it to the saucepan which has the mango mixture and bring it to a boil and allow the sauce to thicken

    mango (ripe) - made into a puree(1)tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)sriracha sauce(1 teaspoon)corn flour(1 tablespoon)water(1/4 cup)
  17. 17

    Turn off the heat

  18. 18

    Observe the sauce has thickened and has a nice sheen on it

    tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)sriracha sauce(1 teaspoon)
  19. 19

    This will be the sauce for our Spicy Grilled Lime & Mango Chicken Recipe

    chicken breasts(2)mango (ripe) - made into a puree(1)tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)sriracha sauce(1 teaspoon)extra virgin olive oil - to grill the chicken
  20. 20

    Once done, spoon the Mango Sauce on a platter and place a portion of the grilled chicken and serve hot

    chicken breasts(2)mango (ripe) - made into a puree(1)tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)sriracha sauce(1 teaspoon)extra virgin olive oil - to grill the chicken
  21. 21

    Serve Spicy Grilled Lime & Mango Chicken as an appetizer with some lemon wedges along with the sauce

    chicken breasts(2)mango (ripe) - made into a puree(1)tablespoons lemon juice(2)tablespoons sriracha sauce - or any red chilli sauce(2)fish sauce(1 teaspoon)sriracha sauce(1 teaspoon)extra virgin olive oil - to grill the chicken
  22. 22

    Or you could also serve it as a main along with Buttered Herbed Rice Recipe or Garlic Bread With Herb Butter Recipe and some Roasted Mushroom Recipe for a steak style meal

    cloves garlic - finely chopped(4)
  23. 23

    Finish of with a dessert of Greek Yogurt Chocolate Mousse Recipe

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