Spinach Mushroom Stir Fry Recipe
A high protein Continental recipe with spinach - chopped, button mushrooms - halved, onion - sliced. Ready in 25 min, serves 4.
Curated byLucas Dubois🇫🇷
Instructions
10 steps- 1
To begin making the Continental Spinach Mushroom Stir Fry Recipe, heat oil in flat saucepan on medium heat
spinach - chopped(400 grams) - 2
Add the chopped garlic and onions and sauté till the onions turn translucent
spinach - chopped(400 grams)onion - sliced(1)cloves garlic - finely chopped(4) - 3
Once the onions are softened, stir add in mushroom and stir fry until the mushroom starts to sweat
onion - sliced(1) - 4
Add chopped spinach, sprinkle salt, pepper and cumin powder and give it a mix
spinach - chopped(400 grams)cloves garlic - finely chopped(4)whole black pepper corns - coarsely pounded(1 teaspoon)cumin powder (jeera)(1 teaspoon)salt - to taste - 5
Keep stir frying on medium heat until the spinach is cooked and the moisture is released
spinach - chopped(400 grams) - 6
You can let the moisture remain in the stir fry and not dry out too much
- 7
Spinach will take a minute or to cook and wilt down
spinach - chopped(400 grams) - 8
Once done, check the salt and seasonings and adjust according to taste and turn off the heat
salt - to taste - 9
Transfer the Spinach Mushroom Stir Fry Recipe into a serving bowl and serve hot
spinach - chopped(400 grams) - 10
Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal
spinach - chopped(400 grams)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Spinach Mushroom Stir Fry Recipe
A high protein Continental recipe with spinach - chopped, button mushrooms - halved, onion - sliced. Ready in 25 min, serves 4.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
10 steps- 1
To begin making the Continental Spinach Mushroom Stir Fry Recipe, heat oil in flat saucepan on medium heat
spinach - chopped(400 grams) - 2
Add the chopped garlic and onions and sauté till the onions turn translucent
spinach - chopped(400 grams)onion - sliced(1)cloves garlic - finely chopped(4) - 3
Once the onions are softened, stir add in mushroom and stir fry until the mushroom starts to sweat
onion - sliced(1) - 4
Add chopped spinach, sprinkle salt, pepper and cumin powder and give it a mix
spinach - chopped(400 grams)cloves garlic - finely chopped(4)whole black pepper corns - coarsely pounded(1 teaspoon)cumin powder (jeera)(1 teaspoon)salt - to taste - 5
Keep stir frying on medium heat until the spinach is cooked and the moisture is released
spinach - chopped(400 grams) - 6
You can let the moisture remain in the stir fry and not dry out too much
- 7
Spinach will take a minute or to cook and wilt down
spinach - chopped(400 grams) - 8
Once done, check the salt and seasonings and adjust according to taste and turn off the heat
salt - to taste - 9
Transfer the Spinach Mushroom Stir Fry Recipe into a serving bowl and serve hot
spinach - chopped(400 grams) - 10
Serve the Continental Spinach & Mushroom Stir Fry Recipe along with Grilled lemon chicken, some herbed rice to make a complete meal
spinach - chopped(400 grams)
Rate this recipe
