Vegan Burger Recipe With Beans And Tofu Patty
A vegan Continental recipe with moth dal (matki) - soaked overnight, kala chana (brown chickpeas) - soaked overnight or any moong beans, onion - chopped. Ready in 1h 20m, serves 4.
Curated byLucas Dubois🇫🇷
- 1
To begin making the Vegan Burger Recipe With Beans And Tofu Patty firstly, pressure cook the overnight soaked mixed beans with 1/2 cup of water and pressure cook for about 6 whistles
moth dal (matki) - soaked overnight(1 cup)kala chana (brown chickpeas) - soaked overnight or any moong beans(1 cup)-4 tofu - grated(3 tablespoon)-7 burger buns(6) - 2
Turn off the flame
- 3
Allow the pressure to release naturally
- 4
Open the cooker and drain the water completely
- 5
Heat 1 tablespoon oil in a Wok/pan
- 6
Add the chopped onions and ginger garlic paste
onion - chopped(1)button mushrooms - finely chopped(1 cup)ginger garlic paste(2 teaspoon)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)onion - cut into rings(1) - 7
Sauté for a minute or till the onion just softens
onion - chopped(1)onion - cut into rings(1) - 8
Now add mushrooms and carrots
carrot (gajjar) - grated(1/2 cup)button mushrooms - finely chopped(1 cup) - 9
Stir and cook till water evaporates
- 10
To this add the coriander, cumin powder, garam masala, red chilli powder, and sauté for a few seconds
coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)coriander (dhania) leaves - finely chopped(1/2 cup)red chilli powder(2 teaspoon)-/2 garam masala powder(1 teaspoon) - 11
Add the cooked beans and salt
kala chana (brown chickpeas) - soaked overnight or any moong beans(1 cup)salt and pepper - to taste - 12
Stir and sauté for another minute or till all the water evaporates
- 13
Take it off the heat
- 14
Cool slightly
- 15
Pulse this bean-vegetable mixture coarsely in a food processor
- 16
In a mixing bowl, add bean mixture, potatoes, tofu, herbs, lime juice, rice flour and bread crumbs
potatoes (aloo) - or raw banana(2)-4 tofu - grated(3 tablespoon)whole wheat bread crumbs(1/4 cup)-3 rice flour(2 tablespoon)lemon juice(1/2 tablespoon) - 17
Mix and knead lightly till it everything comes together
- 18
Adjust the amount of salt or masala if required
-/2 garam masala powder(1 teaspoon)salt and pepper - to taste - 19
Make equal portions of the patty
- 20
Drizzle some oil on a grill pan and cook them on medium flame until the patties on both sides till they turn golden brown
- 21
To ServeWarm/grill the burger buns on a pan
-7 burger buns(6) - 22
Slice them and spread some roasted tomato sauce on one slice
tomato - sliced(1)roasted tomato pasta sauce(1/4 cup) - 23
Place lettuce leaf, tomato, onion and cucumber slices on it, next a patty over the salad
onion - chopped(1)tomato - sliced(1)onion - cut into rings(1)iceberg lettuce - shredded(1/2 cup)roasted tomato pasta sauce(1/4 cup) - 24
Drizzle more sauce and top with the other half of the bun
roasted tomato pasta sauce(1/4 cup) - 25
Serve Vegan Burger Recipe With Beans And Tofu Patty immediately with Vegan Mayonnaise with more tomato sauce and Vegan Guilt Free Chocolate Espresso Mousse Recipe
kala chana (brown chickpeas) - soaked overnight or any moong beans(1 cup)-4 tofu - grated(3 tablespoon)-7 burger buns(6)tomato - sliced(1)roasted tomato pasta sauce(1/4 cup)
Nutrition Facts
Per serving
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Vegan Burger Recipe With Beans And Tofu Patty
A vegan Continental recipe with moth dal (matki) - soaked overnight, kala chana (brown chickpeas) - soaked overnight or any moong beans, onion - chopped. Ready in 1h 20m, serves 4.
Curated byLucas Dubois🇫🇷
Directions
25 steps- 1
To begin making the Vegan Burger Recipe With Beans And Tofu Patty firstly, pressure cook the overnight soaked mixed beans with 1/2 cup of water and pressure cook for about 6 whistles
moth dal (matki) - soaked overnight(1 cup)kala chana (brown chickpeas) - soaked overnight or any moong beans(1 cup)-4 tofu - grated(3 tablespoon)-7 burger buns(6) - 2
Turn off the flame
- 3
Allow the pressure to release naturally
- 4
Open the cooker and drain the water completely
- 5
Heat 1 tablespoon oil in a Wok/pan
- 6
Add the chopped onions and ginger garlic paste
onion - chopped(1)button mushrooms - finely chopped(1 cup)ginger garlic paste(2 teaspoon)coriander (dhania) leaves - finely chopped(1/2 cup)mint leaves (pudina) - finely chopped(1/2 cup)onion - cut into rings(1) - 7
Sauté for a minute or till the onion just softens
onion - chopped(1)onion - cut into rings(1) - 8
Now add mushrooms and carrots
carrot (gajjar) - grated(1/2 cup)button mushrooms - finely chopped(1 cup) - 9
Stir and cook till water evaporates
- 10
To this add the coriander, cumin powder, garam masala, red chilli powder, and sauté for a few seconds
coriander powder (dhania)(1 teaspoon)cumin powder (jeera)(1 teaspoon)coriander (dhania) leaves - finely chopped(1/2 cup)red chilli powder(2 teaspoon)-/2 garam masala powder(1 teaspoon) - 11
Add the cooked beans and salt
kala chana (brown chickpeas) - soaked overnight or any moong beans(1 cup)salt and pepper - to taste - 12
Stir and sauté for another minute or till all the water evaporates
- 13
Take it off the heat
- 14
Cool slightly
- 15
Pulse this bean-vegetable mixture coarsely in a food processor
- 16
In a mixing bowl, add bean mixture, potatoes, tofu, herbs, lime juice, rice flour and bread crumbs
potatoes (aloo) - or raw banana(2)-4 tofu - grated(3 tablespoon)whole wheat bread crumbs(1/4 cup)-3 rice flour(2 tablespoon)lemon juice(1/2 tablespoon) - 17
Mix and knead lightly till it everything comes together
- 18
Adjust the amount of salt or masala if required
-/2 garam masala powder(1 teaspoon)salt and pepper - to taste - 19
Make equal portions of the patty
- 20
Drizzle some oil on a grill pan and cook them on medium flame until the patties on both sides till they turn golden brown
- 21
To ServeWarm/grill the burger buns on a pan
-7 burger buns(6) - 22
Slice them and spread some roasted tomato sauce on one slice
tomato - sliced(1)roasted tomato pasta sauce(1/4 cup) - 23
Place lettuce leaf, tomato, onion and cucumber slices on it, next a patty over the salad
onion - chopped(1)tomato - sliced(1)onion - cut into rings(1)iceberg lettuce - shredded(1/2 cup)roasted tomato pasta sauce(1/4 cup) - 24
Drizzle more sauce and top with the other half of the bun
roasted tomato pasta sauce(1/4 cup) - 25
Serve Vegan Burger Recipe With Beans And Tofu Patty immediately with Vegan Mayonnaise with more tomato sauce and Vegan Guilt Free Chocolate Espresso Mousse Recipe
kala chana (brown chickpeas) - soaked overnight or any moong beans(1 cup)-4 tofu - grated(3 tablespoon)-7 burger buns(6)tomato - sliced(1)roasted tomato pasta sauce(1/4 cup)
About this recipe
A vegan Continental recipe with moth dal (matki) - soaked overnight, kala chana (brown chickpeas) - soaked overnight or any moong beans, onion - chopped. Ready in 1h 20m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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