What2Eat
Whole Wheat Sunflower Seed Bread Recipe
ContinentalSide DishVegetarian

Whole Wheat Sunflower Seed Bread Recipe

A vegetarian Continental recipe with sunflower seeds - roasted, whole wheat flour, oats flour. Ready in 4h 15m, serves 6.

Curated byLucas Dubois🇫🇷

Calories
550kcal
Estimated Cost
₹250-400
Carbs67g
Protein25g
Fats20g
Servings Scaler
6

Instructions

26 steps
  1. 1

    To begin making the Whole Wheat Sunflower Seed Bread Recipe, we will first make sure we have all the ingredients ready

    sunflower seeds - roasted(1/2 cup)whole wheat flour(1 cup)
  2. 2

    Do make sure you have yeast that has been bought fresh

    -/2 active dry yeast - active dry yeast(1 teaspoon)
  3. 3

    I most often use the sourdough culture I make at home or the active instant dry yeast

    -/2 active dry yeast - active dry yeast(1 teaspoon)
  4. 4

    Combine all the wet ingredients in a small mixing bowl and keep aside

  5. 5

    Keep as few sunflower seeds aside for sprinkling on the top of the loaf

    sunflower seeds - roasted(1/2 cup)
  6. 6

    Toss this extra sunflower seeds in a little honey and keep aside

    sunflower seeds - roasted(1/2 cup)tablespoons honey(3)extra virgin olive oil(1/4 cup)
  7. 7

    Combine all the dry ingredients in a large mixing bowl of the bowl of the stand mixer

  8. 8

    A stand mixer helps to a great extent when you make breads at home

  9. 9

    The process of kneading gets super simplified especially when you bake breads

  10. 10

    Gradually add the wet ingredient mixture to the flour mixture and keep kneading it you get a smooth and soft dough

    whole wheat flour(1 cup)oats flour(1/2 cup)all purpose flour (maida)(1 cup)
  11. 11

    If you feel the dough has become too soft, add in some flour and knead again

    whole wheat flour(1 cup)oats flour(1/2 cup)all purpose flour (maida)(1 cup)
  12. 12

    And if you feel that the dough is dry, add a little water and knead

    -/4 water(1 cups)
  13. 13

    Once all the ingredients have come together

  14. 14

    Knead well for about 5 minutes using all your muscle powder

  15. 15

    After which, place it in a bow, cover the bowl and allow it to rise and double

  16. 16

    This would take about 3 hours

  17. 17

    After the sunflower bread dough has doubled in size, remove it from the bowl and knead again

    sunflower seeds - roasted(1/2 cup)
  18. 18

    Transferred dough to a greased bread pan, covered and let rise again for 30 minutes

  19. 19

    After 30 minutes, sprinkle the remaining sunflower seeds on the top of the loaf and lightly press it in

    sunflower seeds - roasted(1/2 cup)
  20. 20

    Preheat the oven at 180 C and place the risen loaf in the oven and bake for 30 to 40 minutes

  21. 21

    Testing breads is not like a cake, where you insert a tester and it will come out clean

  22. 22

    You will have to remove the loaf from the pan and tap the bottom of the loaf

  23. 23

    If it does not sound hollow or is not golden enough, then we put it back in the oven to bake

  24. 24

    The main test is the "Tap - Hollow Sound Test" for testing whether the bread is baked

  25. 25

    Once the bread has passed the deep golden colour test and the "Tap - Hollow Sound Test", then remove from the oven and allow it to cool

  26. 26

    Serve Whole Wheat Sunflower Seed Bread along with Tzatziki Dip or with your evening masala chai

    sunflower seeds - roasted(1/2 cup)whole wheat flour(1 cup)

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