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Fish Molee recipe
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Fish Molee Recipe - Kerala Style Fish Curry

Kerala Recipes · High Protein Non Vegetarian · 35 min · 6 servings

Cook It

For the soul.

35 mins
~₹120 /serving

Key Ingredients

  • 300 gram fish
  • 3 teaspoon sunflower oil
  • 1/2 teaspoon cumin seeds (jeera)
  • 1 onion - chopped
  • 1 teaspoon ginger - paste
  • + 8 more ingredients — see full list below ↓
View Full Recipe on What2Eat →

Order It

For the convenience.

35 mins
~₹350 total

Skip the prep, the cooking, and the cleaning. Support a local restaurant and get it delivered hot to your door.

How to Make Fish Molee Recipe - Kerala Style Fish Curry at Home

Ingredients (13 items)

  • fish300 gram
  • sunflower oil3 teaspoon
  • cumin seeds (jeera)1/2 teaspoon
  • onion - chopped1
  • ginger - paste1 teaspoon
  • tomatoes - chopped2
  • cloves garlic - finely chopped3
  • turmeric powder (haldi)1/4 teaspoon
  • red chilli powder1/2 teaspoon
  • vinegar1/4 teaspoon
  • lemon juice1/4
  • coconut milk50 ml
  • salt - to taste
Prep Time15 min
Cook Time20 min
Total Time35 min
Servings6
CourseLunch
CuisineKerala Recipes
DietHigh Protein Non Vegetarian
Full recipe page →

Step-by-Step Instructions

  1. 1

    To begin making the Fish Molee Recipe, firstly wash the fish cutlet pieces and season with salt

  2. 2

    In a heavy bottomed pan, heat some oil on medium flame

  3. 3

    Add cumin seeds and let it crackle

  4. 4

    Add chopped onion and saute until the onions are translucent

  5. 5

    Add garlic, ginger paste and saute until the raw smell of garlic and ginger goes away

  6. 6

    Add in the chopped tomatoes and saute until the tomatoes are mushy and oil starts to leave from the sides

  7. 7

    This will take 3 to 4 minutes

  8. 8

    After 3 to4 minutes add in turmeric powder and red chili powder, mix well and pour a cup of water into the pan

  9. 9

    Once the water reaches the boiling point, lower the flame, add coconut milk and the fish pieces

  10. 10

    When the fish is fully cooked, add lime juice and vinegar

  11. 11

    Add appropriate amount of salt and give the curry a good stir

  12. 12

    Turn off the flame

  13. 13

    Serve Fish Molee along with Appams or Steamed Rice for a simple weekday Lunch

  14. 14

    You can also make it for your weekend Lunch with other Kerala recipes

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Frequently Asked Questions about Fish Molee

What is Fish Molee?+
Fish Molee Recipe - Kerala Style Fish Curry is a high protein non vegetarian Kerala Recipes lunch dish made with fish, sunflower oil, cumin seeds (jeera), onion - chopped, and more. It takes about 35 min to prepare and serves 6.
How long does it take to cook Fish Molee?+
Fish Molee Recipe - Kerala Style Fish Curry takes 35 min in total — 15 minutes of prep and 20 minutes of cooking. If you prefer not to cook, you can order it via Zomato or Swiggy in about 30–45 minutes.
What ingredients do I need for Fish Molee?+
Fish Molee Recipe - Kerala Style Fish Curry requires 13 ingredients including fish, sunflower oil, cumin seeds (jeera), onion - chopped, ginger - paste, and 8 more. The full ingredient list with quantities is on this page.
Is Fish Molee easy to make at home?+
Yes! Fish Molee Recipe - Kerala Style Fish Curry can be made at home in 35 min following the 14 steps on this page. The full recipe with exact quantities and step-by-step instructions is available above and on the What2Eat recipe page.
Can I order Fish Molee online?+
Yes! You can order Fish Molee from Zomato or Swiggy. Search for "Fish Molee" on either app to find restaurants near you. Delivery typically takes 30–45 minutes depending on your location.