How many calories are in Almonds?

Almonds has 164 calories per 1 oz.

How much protein does Almonds have?

Almonds contains 6g of protein per 1 oz, along with 6g of carbohydrates and 14g of fat.

Nutrition values shown are per 1 oz.

per 1 oz

Calories164 kcal

Protein6 g

Carbohydrates6 g

Fat14 g

Fiber3.5 g

Sugar1 g

Sodium1 mg

Cholesterol0 mg

Want to cook Almonds at home?

Cashews

163 kcal · 4.3g protein

Macadamia Nuts

204 kcal · 2.2g protein

Mixed Nuts

200 kcal · 6g protein

Peanut Butter

190 kcal · 7g protein

Pecans

196 kcal · 2.6g protein

Pistachios

159 kcal · 5.7g protein