Nutrition values shown are per 1 oz.
per 1 oz
Almonds
164 kcal · 6g protein
Cashews
163 kcal · 4.3g protein
Mixed Nuts
200 kcal · 6g protein
Peanut Butter
190 kcal · 7g protein
Pecans
196 kcal · 2.6g protein
Pistachios
159 kcal · 5.7g protein