How many calories are in Bottle gourd kheer?

Bottle gourd kheer has 84.1 calories per 100g.

How much protein does Bottle gourd kheer have?

Bottle gourd kheer contains 2.7g of protein per 100g, along with 10g of carbohydrates and 3.9g of fat.

Ghiya/Lauki kheer

Nutrition values shown are per 100g.

per 100g

Calories84.1 kcal

Protein2.7 g

Carbohydrates10 g

Fat3.9 g

Fiber0.6 g

Sugar9.6 g

Sodium19.6 mg

94.2 mg

Calcium

0.2 mg

Iron

6.2 mg

Vitamin C

35.9 µg

Folate

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106.5 kcal · 5.4g protein

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