How many calories are in Cod?

Cod has 95 calories per 4oz baked.

How much protein does Cod have?

Cod contains 20g of protein per 4oz baked, along with 0g of carbohydrates and 0.8g of fat.

Nutrition values shown are per 4oz baked.

per 4oz baked

Calories95 kcal

Protein20 g

Carbohydrates0 g

Fat0.8 g

Fiber0 g

Sugar0 g

Sodium95 mg

Cholesterol55 mg

Want to cook Cod at home?

Bacon

86 kcal · 6g protein

Canadian Bacon

80 kcal · 12g protein

Century Egg

100 kcal · 7g protein

Chicken Liver

91 kcal · 13.6g protein

Chorizo

130 kcal · 6g protein

Ground Lamb

80 kcal · 5.5g protein