How many calories are in Corn?

Corn has 132 calories per 1 cup.

How much protein does Corn have?

Corn contains 4.7g of protein per 1 cup, along with 30g of carbohydrates and 1.8g of fat.

Nutrition values shown are per 1 cup.

per 1 cup

Calories132 kcal

Protein4.7 g

Carbohydrates30 g

Fat1.8 g

Fiber3.6 g

Sugar8.9 g

Sodium2 mg

Cholesterol0 mg

Want to cook Corn at home?

Baked Potato

160 kcal · 4.3g protein

Collard Greens

180 kcal · 10g protein

Corn on the Cob

125 kcal · 5g protein

Mashed Cauliflower

140 kcal · 5g protein

Mashed Potatoes

150 kcal · 3g protein

Sweet Potato

103 kcal · 2.3g protein