Nutrition values shown are per in pod 1 cup.
per in pod 1 cup
Black Beans
114 kcal · 7.6g protein
Cannellini Beans
105 kcal · 7g protein
Chickpeas
135 kcal · 7g protein
Hummus
130 kcal · 5g protein
Refried Beans
115 kcal · 7g protein
Seitan
90 kcal · 18g protein