How many calories are in Seitan?

Seitan has 90 calories per 3oz.

How much protein does Seitan have?

Seitan contains 18g of protein per 3oz, along with 4g of carbohydrates and 1g of fat.

Nutrition values shown are per 3oz.

per 3oz

Calories90 kcal

Protein18 g

Carbohydrates4 g

Fat1 g

Fiber1 g

Sugar1 g

Sodium300 mg

Cholesterol0 mg

Black Beans

114 kcal · 7.6g protein

Cannellini Beans

105 kcal · 7g protein

Edamame

120 kcal · 11g protein

Green Peas

62 kcal · 4.1g protein

Hummus

70 kcal · 2g protein

Refried Beans

115 kcal · 7g protein

Seitan Nutrition Facts — Calories, Protein & More | What2Eat