What2Eat

Kidney bean sandwich with cottage cheese

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories176.6 kcal
Protein9.9 g
Carbohydrates18.9 g
Fat6.8 g
Fiber3.7 g
Sugar3.7 g
Sodium98 mg

Micronutrients

166.6 mg
Calcium
1.6 mg
Iron
5.3 mg
Vitamin C
213.8 µg
Folate