How many calories are in Mackerel?

Mackerel has 175 calories per 3oz cooked.

How much protein does Mackerel have?

Mackerel contains 16g of protein per 3oz cooked, along with 0g of carbohydrates and 12g of fat.

Nutrition values shown are per 3oz cooked.

per 3oz cooked

Calories175 kcal

Protein16 g

Carbohydrates0 g

Fat12 g

Fiber0 g

Sugar0 g

Sodium75 mg

Cholesterol65 mg

Want to cook Mackerel at home?

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