Goan Mackerel Curry (Bangdyache Hooman) Recipe
A high protein Goan Recipes recipe with mackerel fish - cut into 3 to 4, tablespoons fresh coconut - grated, kashmiri dry red chillies. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Instructions
14 steps- 1
To begin making the Goan Mackerel Curry recipe, wash and cut the heads of the mackerel's
mackerel fish - cut into 3 to 4(2 pieces) - 2
Then cut them into 2 or 3 pieces, discard the head
mackerel fish - cut into 3 to 4(2 pieces) - 3
Wash again after 10 minutes
- 4
Marinate the Mackerel's with the masala mentioned above for marinating and keep it aside for atleast 30 minutes in the fridge
mackerel fish - cut into 3 to 4(2 pieces) - 5
Grind the grated coconut, red chilies and tamarind together by adding 1/2 cup water
tablespoons fresh coconut - grated(6)tamarind(20 grams) - 6
Grind to make a thin gravy
- 7
Next, in a wok/kadai, add 2 tablespoons oil
tablespoons fresh coconut - grated(6) - 8
When oil heats, chopped ginger and slit green chilies and fry them
green chilli(2)inch ginger(1/2) - 9
After the ginger and green chilies get fried in the oil, add the ground gravy and marinated mackerels together in a kadai
mackerel fish - cut into 3 to 4(2 pieces)green chilli(2)inch ginger(1/2) - 10
Slightly crush the peppercorns and add them to the gravy
sichuan peppercorns(10) - 11
Add the kokum petals and cook this till mackerels get cooked
mackerel fish - cut into 3 to 4(2 pieces)kokum (malabar tamarind)(2) - 12
When the gravy starts bubbling, switch off the gas
- 13
Check the salt and adjust accordingly
salt - as required - 14
You can make Goan Mackerel Curry and serve it with steamed rice and fried fish along with kokum kadi to enjoy a delicious Goan fish thali
mackerel fish - cut into 3 to 4(2 pieces)kokum (malabar tamarind)(2)
Rate this recipe
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Goan Mackerel Curry (Bangdyache Hooman) Recipe
A high protein Goan Recipes recipe with mackerel fish - cut into 3 to 4, tablespoons fresh coconut - grated, kashmiri dry red chillies. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Estimated Nutrition Highlights
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Directions
14 steps- 1
To begin making the Goan Mackerel Curry recipe, wash and cut the heads of the mackerel's
mackerel fish - cut into 3 to 4(2 pieces) - 2
Then cut them into 2 or 3 pieces, discard the head
mackerel fish - cut into 3 to 4(2 pieces) - 3
Wash again after 10 minutes
- 4
Marinate the Mackerel's with the masala mentioned above for marinating and keep it aside for atleast 30 minutes in the fridge
mackerel fish - cut into 3 to 4(2 pieces) - 5
Grind the grated coconut, red chilies and tamarind together by adding 1/2 cup water
tablespoons fresh coconut - grated(6)tamarind(20 grams) - 6
Grind to make a thin gravy
- 7
Next, in a wok/kadai, add 2 tablespoons oil
tablespoons fresh coconut - grated(6) - 8
When oil heats, chopped ginger and slit green chilies and fry them
green chilli(2)inch ginger(1/2) - 9
After the ginger and green chilies get fried in the oil, add the ground gravy and marinated mackerels together in a kadai
mackerel fish - cut into 3 to 4(2 pieces)green chilli(2)inch ginger(1/2) - 10
Slightly crush the peppercorns and add them to the gravy
sichuan peppercorns(10) - 11
Add the kokum petals and cook this till mackerels get cooked
mackerel fish - cut into 3 to 4(2 pieces)kokum (malabar tamarind)(2) - 12
When the gravy starts bubbling, switch off the gas
- 13
Check the salt and adjust accordingly
salt - as required - 14
You can make Goan Mackerel Curry and serve it with steamed rice and fried fish along with kokum kadi to enjoy a delicious Goan fish thali
mackerel fish - cut into 3 to 4(2 pieces)kokum (malabar tamarind)(2)
Rate this recipe
