How many calories are in Methi malai paneer?

Methi malai paneer has 195 calories per 100g.

How much protein does Methi malai paneer have?

Methi malai paneer contains 7.3g of protein per 100g, along with 8.2g of carbohydrates and 14.8g of fat.

Nutrition values shown are per 100g.

per 100g

Calories195 kcal

Protein7.3 g

Carbohydrates8.2 g

Fat14.8 g

Fiber1.5 g

Sugar6 g

Sodium221.2 mg

184 mg

Calcium

0.8 mg

Iron

13.6 mg

Vitamin C

73.9 µg

Folate

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