How many calories are in Raita?

Raita has 30 calories per 2 tbsp.

How much protein does Raita have?

Raita contains 1g of protein per 2 tbsp, along with 2g of carbohydrates and 2g of fat.

Nutrition values shown are per 2 tbsp.

per 2 tbsp

Calories30 kcal

Protein1 g

Carbohydrates2 g

Fat2 g

Fiber0.5 g

Sugar1.5 g

Sodium100 mg

Cholesterol5 mg

Want to cook Raita at home?

Aji Amarillo Paste

5 kcal · 0.1g protein

Angostura Bitters

5 kcal · 0g protein

Balsamic Glaze

40 kcal · 0g protein

Balsamic Glaze

13 kcal · 0g protein

Basil

1 kcal · 0.1g protein

Basil

1 kcal · 0.1g protein