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Gourd Raita Recipe - Grated Bottle Gourd Yogurt Salad
🌱 Vegetarian
IndianSide DishVegetarian

Gourd Raita Recipe - Grated Bottle Gourd Yogurt Salad

A vegetarian Indian recipe with curd, gourd - peel and tighten, cucumber - peel and grind. Ready in 30 min, serves 4.

Curated byAarav Mehta🇮🇳

30 minTotal Time15m prep · 15m cook
4Servings
175-325Est. Cost
EasyDifficulty
Directions4 steps
  1. 1

    To prepare gourd raita, prepare all the ingredients first

    gourd - peel and tighten(1 cup)
  2. 2

    Add grated gourd, cucumber, curd, green chillies, salt, cumin powder and coriander in a large bowl

    curd(2 cups)gourd - peel and tighten(1 cup)cucumber - peel and grind(1)green - finely chopped(1)green coriander - little(1)cumin powder(1/2 teaspoon)salt - as per taste
  3. 3

    Mix well and your raita is ready

  4. 4

    Serve gourd raita with Garlic Dal, gourd elder greens and phulka for dinner

    gourd - peel and tighten(1 cup)green - finely chopped(1)green coriander - little(1)

Nutrition Facts

Per serving

180 kcal
Protein3g
Carbs7.1g
Fat2.4g
Fiber0.9g

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