What2Eat

Rasam with tamarind

Puli rasam/ Chintapandu rasam/ Charu/Saaru

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories26.7 kcal
Protein1.1 g
Carbohydrates3.4 g
Fat0.9 g
Fiber1.6 g
Sugar0.8 g
Sodium104.1 mg

Micronutrients

16.6 mg
Calcium
0.6 mg
Iron
17.3 mg
Vitamin C
28.7 µg
Folate