How many calories are in Spinach and paneer souffle?

Spinach and paneer souffle has 186.2 calories per 100g.

How much protein does Spinach and paneer souffle have?

Spinach and paneer souffle contains 7.6g of protein per 100g, along with 9.6g of carbohydrates and 13.5g of fat.

Nutrition values shown are per 100g.

per 100g

Calories186.2 kcal

Protein7.6 g

Carbohydrates9.6 g

Fat13.5 g

Fiber1.1 g

Sugar2.8 g

Sodium434.7 mg

114.3 mg

Calcium

1.4 mg

Iron

10.8 mg

Vitamin C

134 µg

Folate

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