Stuffed bottle gourd
Stuffed ghiya/lauki
Nutrition values shown are per 100g.
Nutrition Facts
per 100g
Calories93.2 kcal
Protein5.8 g
Carbohydrates4.4 g
Fat5.8 g
Fiber1.2 g
Sugar1.5 g
Sodium107 mg
Micronutrients
71.8 mg
Calcium
0.7 mg
Iron
9 mg
Vitamin C
92.9 µg
Folate