What2Eat

Stuffed bottle gourd

Stuffed ghiya/lauki

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories93.2 kcal
Protein5.8 g
Carbohydrates4.4 g
Fat5.8 g
Fiber1.2 g
Sugar1.5 g
Sodium107 mg

Micronutrients

71.8 mg
Calcium
0.7 mg
Iron
9 mg
Vitamin C
92.9 µg
Folate