What2Eat

Stuffed round gourd

Bharwa tinde

Nutrition values shown are per 100g.

Nutrition Facts

per 100g

Calories72.8 kcal
Protein1.1 g
Carbohydrates4 g
Fat5.8 g
Fiber2.1 g
Sugar2 g
Sodium180.2 mg

Micronutrients

20.2 mg
Calcium
0.6 mg
Iron
37.4 mg
Vitamin C
71.1 µg
Folate