How many calories are in Washed urad dal?

Washed urad dal has 61.3 calories per 100g.

How much protein does Washed urad dal have?

Washed urad dal contains 2.5g of protein per 100g, along with 5.8g of carbohydrates and 3g of fat.

Dhuli urad ki dal

Nutrition values shown are per 100g.

per 100g

Calories61.3 kcal

Protein2.5 g

Carbohydrates5.8 g

Fat3 g

Fiber1.5 g

Sugar0.3 g

Sodium142.2 mg

10.2 mg

Calcium

0.7 mg

Iron

1 mg

Vitamin C

30.4 µg

Folate

Dal dhokli

68.7 kcal · 3g protein

Dal moong

43.7 kcal · 2.2g protein

Horsegram dal

55.7 kcal · 2.9g protein

Mixed dal

61.9 kcal · 2.5g protein

Sour lentils

34.8 kcal · 2.2g protein

Sprouted moong dal chat

32.5 kcal · 1.4g protein