How many calories are in Whole masoor?

Whole masoor has 54.1 calories per 100g.

How much protein does Whole masoor have?

Whole masoor contains 2.3g of protein per 100g, along with 5.4g of carbohydrates and 2.5g of fat.

Masoor ki dal

Nutrition values shown are per 100g.

per 100g

Calories54.1 kcal

Protein2.3 g

Carbohydrates5.4 g

Fat2.5 g

Fiber2 g

Sugar0.7 g

Sodium123.7 mg

12.2 mg

Calcium

1 mg

Iron

11 mg

Vitamin C

48.2 µg

Folate

Want to cook Whole masoor at home?

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52.8 kcal · 2.1g protein

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61.9 kcal · 2.1g protein