How many calories are in Whole moong?

Whole moong has 53.7 calories per 100g.

How much protein does Whole moong have?

Whole moong contains 2.3g of protein per 100g, along with 5.2g of carbohydrates and 2.6g of fat.

Moong ki dal

Nutrition values shown are per 100g.

per 100g

Calories53.7 kcal

Protein2.3 g

Carbohydrates5.2 g

Fat2.6 g

Fiber2 g

Sugar0.6 g

Sodium123.9 mg

13.6 mg

Calcium

0.7 mg

Iron

11 mg

Vitamin C

55.4 µg

Folate

Want to cook Whole moong at home?

Arhar with spinach

52.8 kcal · 2.1g protein

Baked vegetables with spinach

77.8 kcal · 3.2g protein

Brinjal bhartha

65.1 kcal · 1.4g protein

Broccoli delight

40.7 kcal · 2.5g protein

Cabbage and peas

63.9 kcal · 3.2g protein

Carrot and fenugreek leaves

61.9 kcal · 2.1g protein