How many calories are in Whole urad?

Whole urad has 53.8 calories per 100g.

How much protein does Whole urad have?

Whole urad contains 2.2g of protein per 100g, along with 5.1g of carbohydrates and 2.6g of fat.

Urad ki dal

Nutrition values shown are per 100g.

per 100g

Calories53.8 kcal

Protein2.2 g

Carbohydrates5.1 g

Fat2.6 g

Fiber2.3 g

Sugar0.6 g

Sodium126.1 mg

13.1 mg

Calcium

0.8 mg

Iron

10.3 mg

Vitamin C

51.6 µg

Folate

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