Beef Stroganoff
A Uncategorized recipe with lean round steak, all-purpose flour, pepper. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
Trim excess fat from steak.
lean round steak(1 lb) - 2
Partially freeze steak.
lean round steak(1 lb) - 3
Slice across grain into thin strips.
- 4
Combine flour and pepper, mixing well.
all-purpose flour(3 tbsp)pepper(1/4 tsp) - 5
Dredge meat in flour mixture; set aside.
all-purpose flour(3 tbsp) - 6
Coat a small Dutch oven with cooking spray.
vegetable cooking spray - 7
Add oil and place over medium heat until hot.
- 8
Add mushrooms and onions to Dutch oven.
fresh mushrooms halved(1/2 lb)large onion sliced(1) - 9
Cover and cook 5 minutes or until onion is tender, stirring frequently.
large onion sliced(1) - 10
Remove vegetables from Dutch oven and set aside.
vegetable cooking sprayvegetable oil(1 tsp) - 11
Add meat to Dutch oven.
- 12
Increase heat to medium-high and cook until browned.
- 13
Stir in mushrooms, onion and remaining ingredients, except yogurt and noodles.
fresh mushrooms halved(1/2 lb)large onion sliced(1)plain low-fat yogurt(1/3 c)hot cooked noodles(3 c) - 14
Bring to a boil.
- 15
Cover.
- 16
Reduce heat and simmer 15 minutes.
- 17
Uncover and simmer an additional 15 minutes.
- 18
Remove from heat and stir in yogurt.
plain low-fat yogurt(1/3 c) - 19
Cook meat and sauce until thoroughly heated (do not boil).
- 20
Serve over noodles.
hot cooked noodles(3 c) - 21
Yield: 6 servings (about 162 calories per serving plus 100 calories per 1/2 cup cooked noodles).
hot cooked noodles(3 c)
Nutrition Facts
Per serving
Rate this recipe
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Beef Stroganoff
A Uncategorized recipe with lean round steak, all-purpose flour, pepper. Ready in 55 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
21 steps- 1
Trim excess fat from steak.
lean round steak(1 lb) - 2
Partially freeze steak.
lean round steak(1 lb) - 3
Slice across grain into thin strips.
- 4
Combine flour and pepper, mixing well.
all-purpose flour(3 tbsp)pepper(1/4 tsp) - 5
Dredge meat in flour mixture; set aside.
all-purpose flour(3 tbsp) - 6
Coat a small Dutch oven with cooking spray.
vegetable cooking spray - 7
Add oil and place over medium heat until hot.
- 8
Add mushrooms and onions to Dutch oven.
fresh mushrooms halved(1/2 lb)large onion sliced(1) - 9
Cover and cook 5 minutes or until onion is tender, stirring frequently.
large onion sliced(1) - 10
Remove vegetables from Dutch oven and set aside.
vegetable cooking sprayvegetable oil(1 tsp) - 11
Add meat to Dutch oven.
- 12
Increase heat to medium-high and cook until browned.
- 13
Stir in mushrooms, onion and remaining ingredients, except yogurt and noodles.
fresh mushrooms halved(1/2 lb)large onion sliced(1)plain low-fat yogurt(1/3 c)hot cooked noodles(3 c) - 14
Bring to a boil.
- 15
Cover.
- 16
Reduce heat and simmer 15 minutes.
- 17
Uncover and simmer an additional 15 minutes.
- 18
Remove from heat and stir in yogurt.
plain low-fat yogurt(1/3 c) - 19
Cook meat and sauce until thoroughly heated (do not boil).
- 20
Serve over noodles.
hot cooked noodles(3 c) - 21
Yield: 6 servings (about 162 calories per serving plus 100 calories per 1/2 cup cooked noodles).
hot cooked noodles(3 c)
About this recipe
A Uncategorized recipe with lean round steak, all-purpose flour, pepper. Ready in 55 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
