Veg
Bengali Potol Bhaj Recipe-Bengali Steel Parwal Sabzi
🌱 Vegetarian
Bengali RecipesSide DishVegetarian

Bengali Potol Bhaj Recipe-Bengali Steel Parwal Sabzi

A vegetarian Bengali Recipes recipe with pointed gourd (parval), mustard oil, turmeric powder (haldi). Ready in 35 min, serves 3.

Curated byAnanya Chatterjee🇮🇳

35 minTotal Time10m prep · 25m cook
3Servings
120-270Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    To begin making the Bengali Potol Bhaja recipe, wash and pat dry parwal well

  2. 2

    Slit into half length wise and keep aside

  3. 3

    In a bowl, add salt and turmeric powder, mix well

    turmeric powder (haldi)(1 teaspoon)salt - to taste
  4. 4

    Generously rub the turmeric salt mixture all over the parwal and keep aside

    turmeric powder (haldi)(1 teaspoon)salt - to taste
  5. 5

    Heat mustard oil in a pan

    mustard oil(1/2 cup)
  6. 6

    Once the oil is hot add the parwal and saute parwal until browned on all side

  7. 7

    Transfer Bengali Potol Bhaja into a serving bowl and serve hot

  8. 8

    Serve Bengali Potol Bhaja along with Dal Chingri and Steamed Rice for weekday lunch or dinner

Nutrition Facts

Per serving

180 kcal
Protein4.5g
Carbs22g
Fat1g
Fiber0.9g

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