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Cholar Dal Recipe
🌱 High Protein
Bengali RecipesLunchHigh Protein

Cholar Dal Recipe

A high protein Bengali Recipes recipe with बड़े चमच्च घी, कप चना दाल, छोटा चमच्च अदरक - पेस्ट बना ले. Ready in 50 min, serves 4.

Curated byAnanya Chatterjee🇮🇳

50 minTotal Time10m prep · 40m cook
4Servings
400-550Est. Cost
HardDifficulty
Directions11 steps
  1. 1

    To make Cholar dal, first wash the lentils thoroughly

  2. 2

    Now in a pressure cooker, add salt, turmeric powder, bay leaf, cardamom, lentil sugar and water along with lentils

  3. 3

    Cook until the city comes 2 and let the parsure drain automatically

  4. 4

    Heat the ghee in a pan

  5. 5

    Add cumin seeds, asafoetida and let it cook for 15 seconds

  6. 6

    Now add green chili, ginger garlic paste, kisses and let it cook for 10 seconds

  7. 7

    Now add cooked lentils and grated coconut

  8. 8

    Add salt, mix, cover the cooker and let it cook on low flame for 10 to 12 minutes

  9. 9

    After cooking, add a little sugar and add coconut pieces

  10. 10

    Mix and serve hot

  11. 11

    Serve Cholar dal with brinjal bhaja and bengali leucchi for day khan

Nutrition Facts

Per serving

180 kcal
Protein3g
Carbs15g
Fat5g
Fiber3g

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