What2Eat
Bhopli Mirchi Chi Peeth Perun Bhaji Recipe
Maharashtrian RecipesSide DishHigh Protein

Bhopli Mirchi Chi Peeth Perun Bhaji Recipe

A high protein Maharashtrian Recipes recipe with green bell pepper (capsicum) - chopped, tablespoons flour (besan), onion - finely chopped. Ready in 30 min, serves 4.

Curated bySachin Deshmukh🇮🇳

Calories
795kcal
Estimated Cost
425-575
Carbs103g
Protein48g
Fats21g
Servings Scaler
4

Instructions

21 steps
  1. 1

    To begin making the Bhopli Mirchi Chi Peeth Perun Bhaji Recipe, prep up all the ingredients required

  2. 2

    Dry roast besan till aromatic, on low medium heat

  3. 3

    Transfer to a bowl and keep aside

  4. 4

    In a pan/kadai, heat oil

  5. 5

    Add mustard seeds, cumin seeds and let them crackle

    cumin powder (jeera)(1 teaspoon)mustard seeds(1 teaspoon)cumin seeds (jeera)(1/2 teaspoon)
  6. 6

    When they splutter, add hing, curry leaves and red chilli

    red chilli powder(1 teaspoon)curry leaves - a fewdry red chilli(1)
  7. 7

    Later add green chillies and onion

    green bell pepper (capsicum) - chopped(2)onion - finely chopped(1)green chillies - slit(2)red chilli powder(1 teaspoon)dry red chilli(1)
  8. 8

    Fry till they turn translucent

  9. 9

    Next add capsicum

  10. 10

    Cook uncovered for about 5-6 minutes stirring at intervals

  11. 11

    When capsicum is crispy but a bit cooked, add turmeric powder, salt, red chilli powder, amchoor powder, coriander powder and cumin powder

    turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)salt - to tasteteaspoons coriander powder (dhania)(2)cumin powder (jeera)(1 teaspoon)garam masala powder(1/2 teaspoon)cumin seeds (jeera)(1/2 teaspoon)dry red chilli(1)
  12. 12

    Mix well

  13. 13

    After a few minutes, sprinkle besan little by little, 1 tablespoon at a time such that it does not get lumpy

  14. 14

    Combine well so that no lumps are formed

  15. 15

    Then gradually sprinkle the rest of the gram flour while mixing the sabzi well

    tablespoons flour (besan)(3 gram)
  16. 16

    After you have mixed in all 3 tablespoons of besan, add 1-2 tablespoons of oil and garam masala powder

    tablespoons flour (besan)(3 gram)turmeric powder (haldi)(1/2 teaspoon)red chilli powder(1 teaspoon)teaspoons coriander powder (dhania)(2)cumin powder (jeera)(1 teaspoon)garam masala powder(1/2 teaspoon)tablespoons sunflower oil(2)
  17. 17

    Mix well

  18. 18

    Cook on medium high heat for another 3-4 minutes so that all masala is coated well to capsicum and besan

    garam masala powder(1/2 teaspoon)
  19. 19

    you can sprinkle a little water to bring everything together, instead of oil and it works the same though

  20. 20

    Bhopli Mirchi Chi Peeth Perun Bhaji is an easy recipe that can be done within 30 minutes and be served as a side dish with Phulka and Panchmel Dal for your everyday meals

  21. 21

    You can pack them away for lunch or roll it in the Tawa Paratha to make rolls

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