Broad Bean And Courgette Zucchini Pilaf Recipe
A vegetarian Continental recipe with basmati rice, green zucchini - sliced or diced, green chilli - slit. Ready in 50 min, serves 3.
Curated byLucas Dubois🇫🇷
- 1
To begin making the Broad Bean and Courgette Zucchini Pilaf Recipe, first get all the ingredients ready
green zucchini - sliced or diced(1)white broad beans - steamed(1/2 cup) - 2
To begin, we will first cook the rice
basmati rice(1 cup) - 3
Into a saucepan, add the rice, along with green chilli, salt, a tablespoon of olive oil and 2 cups of water
basmati rice(1 cup)green zucchini - sliced or diced(1)green chilli - slit(1)green peas (matar) - steamed(1/4 cup)salt - to tasteextra virgin olive oil - for cooking - 4
Bring the rice to a brisk boil
basmati rice(1 cup) - 5
Once the rice comes to a brisk boil, turn the heat to low, cover the pan and cook the rice until all the water is absorbed
basmati rice(1 cup) - 6
This will take about 15 to 20 minutes
- 7
Once all the water is absorbed, turn off the heat and allow the rice to rest for another 15 minutes
basmati rice(1 cup) - 8
After 15 minute of resting, use a fork and fluff the rice up
basmati rice(1 cup) - 9
Keep the rice aside
basmati rice(1 cup) - 10
Next step, steam the green peas and broad beans along with a little salt until soft
green zucchini - sliced or diced(1)green chilli - slit(1)green peas (matar) - steamed(1/4 cup)white broad beans - steamed(1/2 cup)salt - to taste - 11
Keep this aside
- 12
Next, we will roast the zucchini along with the garlic
green zucchini - sliced or diced(1)cloves garlic(2) - 13
Heat a teaspoon of oil in a wok; add the zucchini and the whole garlic, sprinkle some salt and stir fry on high heat until the zucchini has slightly softened
green zucchini - sliced or diced(1)cloves garlic(2)salt - to taste - 14
Once the zucchini is cooked, turn off the heat
green zucchini - sliced or diced(1) - 15
Our final step is to combine all the ingredients to make the Broad Bean and Courgette Zucchini Pilaf Recipe
green zucchini - sliced or diced(1)white broad beans - steamed(1/2 cup) - 16
Into a large mixing bowl, add layers of the rice, broad beans, peas, zucchini and the mint
basmati rice(1 cup)green zucchini - sliced or diced(1)green peas (matar) - steamed(1/4 cup)white broad beans - steamed(1/2 cup)mint leaves (pudina)(50 grams) - 17
When you add them in layers, it becomes easy to combine them well
- 18
Drizzle a teaspoon or more of olive oil and stir gently to combine
extra virgin olive oil - for cooking - 19
Check the salt levels and adjust to suit your taste
salt - to taste - 20
Serve the Broad Bean and Courgette Zucchini Pilaf along with Greek Yogurt Dip - Tzatziki for a Sunday Lunch or a Weeknight Dinner
green zucchini - sliced or diced(1)white broad beans - steamed(1/2 cup)
Nutrition Facts
Per serving
Rate this recipe
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Broad Bean And Courgette Zucchini Pilaf Recipe
A vegetarian Continental recipe with basmati rice, green zucchini - sliced or diced, green chilli - slit. Ready in 50 min, serves 3.
Curated byLucas Dubois🇫🇷
Directions
20 steps- 1
To begin making the Broad Bean and Courgette Zucchini Pilaf Recipe, first get all the ingredients ready
green zucchini - sliced or diced(1)white broad beans - steamed(1/2 cup) - 2
To begin, we will first cook the rice
basmati rice(1 cup) - 3
Into a saucepan, add the rice, along with green chilli, salt, a tablespoon of olive oil and 2 cups of water
basmati rice(1 cup)green zucchini - sliced or diced(1)green chilli - slit(1)green peas (matar) - steamed(1/4 cup)salt - to tasteextra virgin olive oil - for cooking - 4
Bring the rice to a brisk boil
basmati rice(1 cup) - 5
Once the rice comes to a brisk boil, turn the heat to low, cover the pan and cook the rice until all the water is absorbed
basmati rice(1 cup) - 6
This will take about 15 to 20 minutes
- 7
Once all the water is absorbed, turn off the heat and allow the rice to rest for another 15 minutes
basmati rice(1 cup) - 8
After 15 minute of resting, use a fork and fluff the rice up
basmati rice(1 cup) - 9
Keep the rice aside
basmati rice(1 cup) - 10
Next step, steam the green peas and broad beans along with a little salt until soft
green zucchini - sliced or diced(1)green chilli - slit(1)green peas (matar) - steamed(1/4 cup)white broad beans - steamed(1/2 cup)salt - to taste - 11
Keep this aside
- 12
Next, we will roast the zucchini along with the garlic
green zucchini - sliced or diced(1)cloves garlic(2) - 13
Heat a teaspoon of oil in a wok; add the zucchini and the whole garlic, sprinkle some salt and stir fry on high heat until the zucchini has slightly softened
green zucchini - sliced or diced(1)cloves garlic(2)salt - to taste - 14
Once the zucchini is cooked, turn off the heat
green zucchini - sliced or diced(1) - 15
Our final step is to combine all the ingredients to make the Broad Bean and Courgette Zucchini Pilaf Recipe
green zucchini - sliced or diced(1)white broad beans - steamed(1/2 cup) - 16
Into a large mixing bowl, add layers of the rice, broad beans, peas, zucchini and the mint
basmati rice(1 cup)green zucchini - sliced or diced(1)green peas (matar) - steamed(1/4 cup)white broad beans - steamed(1/2 cup)mint leaves (pudina)(50 grams) - 17
When you add them in layers, it becomes easy to combine them well
- 18
Drizzle a teaspoon or more of olive oil and stir gently to combine
extra virgin olive oil - for cooking - 19
Check the salt levels and adjust to suit your taste
salt - to taste - 20
Serve the Broad Bean and Courgette Zucchini Pilaf along with Greek Yogurt Dip - Tzatziki for a Sunday Lunch or a Weeknight Dinner
green zucchini - sliced or diced(1)white broad beans - steamed(1/2 cup)
About this recipe
A vegetarian Continental recipe with basmati rice, green zucchini - sliced or diced, green chilli - slit. Ready in 50 min, serves 3.
Nutrition Facts
Per serving (3 servings)
Rate this recipe
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