Broccoli Mushroom Bean Sprouts Stir Fry Recipe
A diabetic friendly Fusion recipe with broccoli - cut into small florets, bean sprouts, button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer). Ready in 25 min, serves 4.
Curated bySarah Jenkins🇺🇸
Instructions
18 steps- 1
To begin making the Broccoli Mushroom Bean Sprouts Stir Fry recipe, let’s start with blanching Broccoli and Mushroom
broccoli - cut into small florets(1)bean sprouts(1 cup) - 2
In a medium sized pot, add water and bring it to boil
- 3
Once water starts boiling, add chopped Broccoli florets and boil it for 2-3 minutes
broccoli - cut into small florets(1)button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer)(1 cup) - 4
Drain the hot water immediately and place the broccoli in cold water
broccoli - cut into small florets(1) - 5
Similarly, blanch mushroom as per the above procedure
- 6
In a wok/kadhai, add oil and heat it over medium heat
- 7
Once the oil is hot, add garlic cloves and fry until they turn light brownish
to 5 cloves garlic(4) - 8
Increase the flame, and add soya sauce
tablespoons soy sauce - low sodium(2) - 9
Let it boil for a minute
- 10
Add blanched broccoli florets, mushroom and bell pepper to the kadhai
broccoli - cut into small florets(1)green bell pepper (capsicum) - cut into thin stripes(1) - 11
Stir fry them on high heat
- 12
Fry until the broccoli florets become crunchy and water is absorbed completely
broccoli - cut into small florets(1) - 13
Now, add bean sprouts to the stirred vegetables
bean sprouts(1 cup) - 14
Combine them well until they are blended well
- 15
Season it with salt and switch off the flame
salt - to taste - 16
The soy sauce will have salt
tablespoons soy sauce - low sodium(2)salt - to taste - 17
Hence, check and add salt cautiously
salt - to taste - 18
Serve Broccoli Mushroom Bean Sprouts Stir Fry recipe along with Guacamole Soup for a healthy weekday dinner
broccoli - cut into small florets(1)bean sprouts(1 cup)
Rate this recipe
You might also like
Scan to Cook
Open this recipe page on your phone instantly by scanning the QR code.
Broccoli Mushroom Bean Sprouts Stir Fry Recipe
A diabetic friendly Fusion recipe with broccoli - cut into small florets, bean sprouts, button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer). Ready in 25 min, serves 4.
Curated bySarah Jenkins🇺🇸
Estimated Nutrition Highlights
Interactive Servings Scaler
Scale the servings dynamically to update the ingredient checklist counts.
Ingredients Checklist
Directions
18 steps- 1
To begin making the Broccoli Mushroom Bean Sprouts Stir Fry recipe, let’s start with blanching Broccoli and Mushroom
broccoli - cut into small florets(1)bean sprouts(1 cup) - 2
In a medium sized pot, add water and bring it to boil
- 3
Once water starts boiling, add chopped Broccoli florets and boil it for 2-3 minutes
broccoli - cut into small florets(1)button mushrooms - cleaned and chopped (you can use any type of mushrooms you prefer)(1 cup) - 4
Drain the hot water immediately and place the broccoli in cold water
broccoli - cut into small florets(1) - 5
Similarly, blanch mushroom as per the above procedure
- 6
In a wok/kadhai, add oil and heat it over medium heat
- 7
Once the oil is hot, add garlic cloves and fry until they turn light brownish
to 5 cloves garlic(4) - 8
Increase the flame, and add soya sauce
tablespoons soy sauce - low sodium(2) - 9
Let it boil for a minute
- 10
Add blanched broccoli florets, mushroom and bell pepper to the kadhai
broccoli - cut into small florets(1)green bell pepper (capsicum) - cut into thin stripes(1) - 11
Stir fry them on high heat
- 12
Fry until the broccoli florets become crunchy and water is absorbed completely
broccoli - cut into small florets(1) - 13
Now, add bean sprouts to the stirred vegetables
bean sprouts(1 cup) - 14
Combine them well until they are blended well
- 15
Season it with salt and switch off the flame
salt - to taste - 16
The soy sauce will have salt
tablespoons soy sauce - low sodium(2)salt - to taste - 17
Hence, check and add salt cautiously
salt - to taste - 18
Serve Broccoli Mushroom Bean Sprouts Stir Fry recipe along with Guacamole Soup for a healthy weekday dinner
broccoli - cut into small florets(1)bean sprouts(1 cup)
Rate this recipe
