Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Recipe
A high protein Chettinad recipe with fish, red chilli powder, coriander powder (dhania). Ready in 2h 10m, serves 4.
Curated byRamesh Kumar🇮🇳
- 1
To begin making the Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans recipe, squeeze lemon juice in a bowl, add red chilli powder, coriander powder, turmeric powder and salt as needed
fish(1/2 kg)red chilli powder(4 teaspoon)coriander powder (dhania)(4 teaspoon)turmeric powder (haldi)(1 teaspoon)lemon(1)black pepper powder(2 teaspoon)dry red chilli(3)salt - as neededgreen beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)onions - roughly chopped(2)black pepper powder(1 teaspoon) - 2
Make a paste and keep aside
- 3
Clean and wash the fish pieces
fish(1/2 kg) - 4
Now add the paste to the fish and mix well
fish(1/2 kg) - 5
Marinate this for about an hour
- 6
Dry roast the ingredients given under ‘For Special Chettinad powder’ and grind them into a fine powder and keep aside
red chilli powder(4 teaspoon)coriander powder (dhania)(4 teaspoon)turmeric powder (haldi)(1 teaspoon)black pepper powder(2 teaspoon)black pepper powder(1 teaspoon) - 7
After 1 hour of fish marination, take the fish pieces and coat them well with the roasted powder and keep aside
fish(1/2 kg)red chilli powder(4 teaspoon)coriander powder (dhania)(4 teaspoon)turmeric powder (haldi)(1 teaspoon)black pepper powder(2 teaspoon)black pepper powder(1 teaspoon) - 8
Heat oil in a cast iron skillet and place the fish on the skillet one by one and fry from both sides to golden brown and crisp
fish(1/2 kg) - 9
The next step is to make the Roasted Corn, Onions And Carrots With French Beans
green beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)onions - roughly chopped(2) - 10
Bring the water and 1 teaspoon of the salt to the boil In a medium saucepan
salt - as needed - 11
Add the French beans and blanch for 3 minutes
green beans (french beans) - ends cut(250 grams) - 12
Remove from the water and put into an ice water bath & drain
- 13
Heat the grill or the gas burners and dry roast the corn kernels
tablespoons corn kernels(2) - 14
Keep aside
- 15
Add the oil to a large saute pan over a medium heat, after 30 seconds add the onions and saute for 4 to 5 minutes
onions - roughly chopped(2) - 16
Add the French beans, roasted corns, carrots and garlic & Saute for 4 minutes
green beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)teaspoons garlic - chopped(2) - 17
De-glaze with the balsamic vinegar and honey, season with salt and pepper and add the butter
black pepper powder(2 teaspoon)salt - as neededblack pepper powder(1 teaspoon)tablespoons butter(2)honey(1 teaspoon)teaspoons balsamic vinegar(2) - 18
Garnish with Parmesan and serve it with the fish
fish(1/2 kg)tablespoons parmesan cheese(3) - 19
Serve Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans on its own for a delicious weeknight dinner
fish(1/2 kg)green beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)onions - roughly chopped(2)
Nutrition Facts
Per serving
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Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans Recipe
A high protein Chettinad recipe with fish, red chilli powder, coriander powder (dhania). Ready in 2h 10m, serves 4.
Curated byRamesh Kumar🇮🇳
Directions
19 steps- 1
To begin making the Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans recipe, squeeze lemon juice in a bowl, add red chilli powder, coriander powder, turmeric powder and salt as needed
fish(1/2 kg)red chilli powder(4 teaspoon)coriander powder (dhania)(4 teaspoon)turmeric powder (haldi)(1 teaspoon)lemon(1)black pepper powder(2 teaspoon)dry red chilli(3)salt - as neededgreen beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)onions - roughly chopped(2)black pepper powder(1 teaspoon) - 2
Make a paste and keep aside
- 3
Clean and wash the fish pieces
fish(1/2 kg) - 4
Now add the paste to the fish and mix well
fish(1/2 kg) - 5
Marinate this for about an hour
- 6
Dry roast the ingredients given under ‘For Special Chettinad powder’ and grind them into a fine powder and keep aside
red chilli powder(4 teaspoon)coriander powder (dhania)(4 teaspoon)turmeric powder (haldi)(1 teaspoon)black pepper powder(2 teaspoon)black pepper powder(1 teaspoon) - 7
After 1 hour of fish marination, take the fish pieces and coat them well with the roasted powder and keep aside
fish(1/2 kg)red chilli powder(4 teaspoon)coriander powder (dhania)(4 teaspoon)turmeric powder (haldi)(1 teaspoon)black pepper powder(2 teaspoon)black pepper powder(1 teaspoon) - 8
Heat oil in a cast iron skillet and place the fish on the skillet one by one and fry from both sides to golden brown and crisp
fish(1/2 kg) - 9
The next step is to make the Roasted Corn, Onions And Carrots With French Beans
green beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)onions - roughly chopped(2) - 10
Bring the water and 1 teaspoon of the salt to the boil In a medium saucepan
salt - as needed - 11
Add the French beans and blanch for 3 minutes
green beans (french beans) - ends cut(250 grams) - 12
Remove from the water and put into an ice water bath & drain
- 13
Heat the grill or the gas burners and dry roast the corn kernels
tablespoons corn kernels(2) - 14
Keep aside
- 15
Add the oil to a large saute pan over a medium heat, after 30 seconds add the onions and saute for 4 to 5 minutes
onions - roughly chopped(2) - 16
Add the French beans, roasted corns, carrots and garlic & Saute for 4 minutes
green beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)teaspoons garlic - chopped(2) - 17
De-glaze with the balsamic vinegar and honey, season with salt and pepper and add the butter
black pepper powder(2 teaspoon)salt - as neededblack pepper powder(1 teaspoon)tablespoons butter(2)honey(1 teaspoon)teaspoons balsamic vinegar(2) - 18
Garnish with Parmesan and serve it with the fish
fish(1/2 kg)tablespoons parmesan cheese(3) - 19
Serve Chettinad Fish Fry With Roasted Corn, Onions And Carrots With French Beans on its own for a delicious weeknight dinner
fish(1/2 kg)green beans (french beans) - ends cut(250 grams)tablespoons corn kernels(2)carrot (gajjar) - diced(1)onions - roughly chopped(2)
About this recipe
A high protein Chettinad recipe with fish, red chilli powder, coriander powder (dhania). Ready in 2h 10m, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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