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Chettinad Mushroom And Green Peas Stir Fry Recipe
🌱 Diabetic Friendly
ChettinadLunchDiabetic Friendly

Chettinad Mushroom And Green Peas Stir Fry Recipe

A diabetic friendly Chettinad recipe with onion - sliced, inch ginger, cloves garlic - chopped. Ready in 20 min, serves 4.

Curated byRamesh Kumar🇮🇳

20 minTotal Time10m prep · 10m cook
4Servings
325-475Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    To begin making the Chettinad Mushroom and Green Peas Stir Fry Recipe, by roasting the spices for the chettinad masala and grinding into a smooth powder

    green peas (matar)(1/2)
  2. 2

    Next to stir fry the mushrooms, take a pan with oil add the chopped ginger and garlic, allow them to fry for few minutes

    inch ginger(1)cloves garlic - chopped(4)button mushrooms - sliced(1 cup)
  3. 3

    Then add in the onions, saute till it becomes translucent and slight brown

    onion - sliced(1)
  4. 4

    Next add in your chopped mushroom and saute till it releases all the water and cooks well

    cloves garlic - chopped(4)
  5. 5

    At this point, you can add in your ground masala and green peas and mix it well

    green peas (matar)(1/2)
  6. 6

    Stir fry till the raw smell of the masala goes away

  7. 7

    Serve it on to a plate

  8. 8

    Serve the Chettinad Mushroom and Green Peas Stir Fry Recipe along with some Egg Masoor Dal Recipe (Lentil Curry With Eggs) and Kerala Style Whole Wheat Parotta Recipe to make a complete meal

    green peas (matar)(1/2)whole black peppercorns(1 teaspoon)

Nutrition Facts

Per serving

180 kcal
Protein2.5g
Carbs7.7g
Fat3.2g
Fiber2.2g

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