Choco Berry Chia Parfait Recipe
A vegetarian Continental recipe with -/2 tablespoons chia seeds - +, milk, hung curd (greek yogurt). Ready in 30 min, serves 2.
Curated byLucas Dubois🇫🇷
Instructions
8 steps- 1
To begin making the Choco Berry Chia Parfait recipe, blend strawberries, 1/2 a cup of milk, 1/2 teaspoon vanilla and 1 tablespoon honey in a blender and pour it into a bowl
-/2 tablespoons chia seeds - +(1 teaspoon)milk(1 cup)tablespoons honey(2)teaspoons vanilla extract(1)strawberries - or any berries(1/2 cup) - 2
To this add 1-1/2 tablespoons of chia and mix well and set aside in the fridge for 15 minutes
-/2 tablespoons chia seeds - +(1 teaspoon)tablespoons honey(2)tablespoons chocolate chips - or chopped dark chocolate(3)tablespoons mixed fruits(1) - 3
After 15 minutes, mix this again until well combined and remove any lumps if any and let it soak for atleast 2 hours or overnight
- 4
In an another bowl mix oats, cocoa powder, 1 teaspoon of chia seeds, pinch of salt and chocolate chips
-/2 tablespoons chia seeds - +(1 teaspoon)rolled oats(1/2 cup)tablespoons chocolate chips - or chopped dark chocolate(3)-/2 cocoa powder(1 tablespoon)chocolate sauce - optional(1 tablespoon)salt - a pinch - 5
In the same bowl, add 1/2 cup of milk, greek yogurt, 1 tablespoon honey, nut butter, 1/2 a teaspoon vanilla and mix them all together and refrigerate for a minimum 2 hours or overnight
milk(1 cup)tablespoons honey(2)teaspoons vanilla extract(1)peanut butter(1 tablespoon) - 6
In a clean jar layer the chia pudding alternating with Chocolate oats and drizzle with chocolate sauce, fruit and nuts
-/2 tablespoons chia seeds - +(1 teaspoon)rolled oats(1/2 cup)tablespoons chocolate chips - or chopped dark chocolate(3)chocolate sauce - optional(1 tablespoon)mixed nuts(1) - 7
Serve Choco Berry Chia Parfait on its own for a healthy and delicious breakfast
-/2 tablespoons chia seeds - +(1 teaspoon) - 8
You can also have it as an evening snack
Rate this recipe
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Choco Berry Chia Parfait Recipe
A vegetarian Continental recipe with -/2 tablespoons chia seeds - +, milk, hung curd (greek yogurt). Ready in 30 min, serves 2.
Curated byLucas Dubois🇫🇷
Estimated Nutrition Highlights
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Directions
8 steps- 1
To begin making the Choco Berry Chia Parfait recipe, blend strawberries, 1/2 a cup of milk, 1/2 teaspoon vanilla and 1 tablespoon honey in a blender and pour it into a bowl
-/2 tablespoons chia seeds - +(1 teaspoon)milk(1 cup)tablespoons honey(2)teaspoons vanilla extract(1)strawberries - or any berries(1/2 cup) - 2
To this add 1-1/2 tablespoons of chia and mix well and set aside in the fridge for 15 minutes
-/2 tablespoons chia seeds - +(1 teaspoon)tablespoons honey(2)tablespoons chocolate chips - or chopped dark chocolate(3)tablespoons mixed fruits(1) - 3
After 15 minutes, mix this again until well combined and remove any lumps if any and let it soak for atleast 2 hours or overnight
- 4
In an another bowl mix oats, cocoa powder, 1 teaspoon of chia seeds, pinch of salt and chocolate chips
-/2 tablespoons chia seeds - +(1 teaspoon)rolled oats(1/2 cup)tablespoons chocolate chips - or chopped dark chocolate(3)-/2 cocoa powder(1 tablespoon)chocolate sauce - optional(1 tablespoon)salt - a pinch - 5
In the same bowl, add 1/2 cup of milk, greek yogurt, 1 tablespoon honey, nut butter, 1/2 a teaspoon vanilla and mix them all together and refrigerate for a minimum 2 hours or overnight
milk(1 cup)tablespoons honey(2)teaspoons vanilla extract(1)peanut butter(1 tablespoon) - 6
In a clean jar layer the chia pudding alternating with Chocolate oats and drizzle with chocolate sauce, fruit and nuts
-/2 tablespoons chia seeds - +(1 teaspoon)rolled oats(1/2 cup)tablespoons chocolate chips - or chopped dark chocolate(3)chocolate sauce - optional(1 tablespoon)mixed nuts(1) - 7
Serve Choco Berry Chia Parfait on its own for a healthy and delicious breakfast
-/2 tablespoons chia seeds - +(1 teaspoon) - 8
You can also have it as an evening snack
Rate this recipe
