RajasthaniDessertHigh Protein

Churma Ladoo Recipe With Badam & Flaxseed - High Protein Snack

Name: Churma Ladoo Recipe With Badam & Flaxseed - High Protein Snack
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4 servings
Cuisine: Rajasthani
Ingredients: 2 cups whole wheat flour; 2 tablespoons sooji (semolina/ rava); 1/2 cup badam (almond) - powdered; 1/4 cup flax seeds - powdered; 1/4 cup dry coconut (kopra) - roast it for about 2 minutes; 1/2 cup jaggery - powdered; 1/4 cup ghee; milk - as required

A high protein Rajasthani recipe with whole wheat flour, tablespoons sooji (semolina/ rava), badam (almond) - powdered. Ready in 1h 10m, serves 4.

Curated byPriyanka Rathore🇮🇳

Calories

480kcal

Estimated Cost

₹200-350

Carbs50g

Protein23g

Fats21g

Servings Scaler

Instructions

12 steps

1
To begin making the Churma Ladoo Recipe, in a bowl add the wheat flour, sooji, coconut powder, badam powder, flax seed powder, jaggery and ghee
whole wheat flour(2 cups)tablespoons sooji (semolina/ rava)(2)badam (almond) - powdered(1/2 cup)flax seeds - powdered(1/4 cup)dry coconut (kopra) - roast it for about 2 minutes(1/4 cup)jaggery - powdered(1/2 cup)ghee(1/4 cup)
2
Combine the the Churma Ladoo Mixture to get a consistency like coarse crumbs
3
Add milk little at a time and make a stiff dough
milk - as required
4
From the Churma Ladoo dough make small balls and press them with your fist and shape them into Ladoos
5
Preheat the oven at 180 C
6
Grease a baking tray with ghee
ghee(1/4 cup)
7
Place the Churma Ladoo onto the baking tray and bake in the preheated oven for about 15 minutes until you notice the color changing and also light cracks appear
dry coconut (kopra) - roast it for about 2 minutes(1/4 cup)
8
Once done, remove from the oven and allow the Churma Ladoo to cool completely
9
Store the Churma Ladoo in air tight containers and refrigerate to keep it for 3 to 4 weeks
10
Serve Churma Ladoo Recipe as a healthy snack for your kids
11
It makes a perfect brain food
12
Serve Churma Ladoo along with Dal Baati and Mirchi Lahsun Ka Chunda for a Sunday Lunch with your friends and family

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Recipe Source: archanaskitchen.com

RajasthaniDessertHigh Protein

Churma Ladoo Recipe With Badam & Flaxseed - High Protein Snack

A high protein Rajasthani recipe with whole wheat flour, tablespoons sooji (semolina/ rava), badam (almond) - powdered. Ready in 1h 10m, serves 4.

Curated byPriyanka Rathore🇮🇳

Cook Time1h 10m

Calories

480kcal

Est. Cost₹200-₹350

Serving Size1 portion

Estimated Nutrition Highlights

Carbohydrates

50g(42%)

Protein

23g(19%)

Fats

21g(39%)

Interactive Servings Scaler

Scale the servings dynamically to update the ingredient checklist counts.

Ingredients Checklist

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Directions

12 steps

1
To begin making the Churma Ladoo Recipe, in a bowl add the wheat flour, sooji, coconut powder, badam powder, flax seed powder, jaggery and ghee
whole wheat flour(2 cups)tablespoons sooji (semolina/ rava)(2)badam (almond) - powdered(1/2 cup)flax seeds - powdered(1/4 cup)dry coconut (kopra) - roast it for about 2 minutes(1/4 cup)jaggery - powdered(1/2 cup)ghee(1/4 cup)
2
Combine the the Churma Ladoo Mixture to get a consistency like coarse crumbs
3
Add milk little at a time and make a stiff dough
milk - as required
4
From the Churma Ladoo dough make small balls and press them with your fist and shape them into Ladoos
5
Preheat the oven at 180 C
6
Grease a baking tray with ghee
ghee(1/4 cup)
7
Place the Churma Ladoo onto the baking tray and bake in the preheated oven for about 15 minutes until you notice the color changing and also light cracks appear
dry coconut (kopra) - roast it for about 2 minutes(1/4 cup)
8
Once done, remove from the oven and allow the Churma Ladoo to cool completely
9
Store the Churma Ladoo in air tight containers and refrigerate to keep it for 3 to 4 weeks
10
Serve Churma Ladoo Recipe as a healthy snack for your kids
11
It makes a perfect brain food
12
Serve Churma Ladoo along with Dal Baati and Mirchi Lahsun Ka Chunda for a Sunday Lunch with your friends and family