Dal Kabila Recipe - Diabetic Urad Dal Tadka
A diabetic friendly North Indian Recipes recipe with ghee, white urad dal (split), inch cinnamon stick. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
- 1
To begin making Dal Kabila Recipe first wash urad dal and soak it for 2 hours
white urad dal (split)(1 cup) - 2
Prep all the ingredients
- 3
Add ghee into the pressure cooker and place over medium heat
ghee(1 teaspoon)ghee(1 tablespoon) - 4
Add in the dry red chillies, cinnamon stick, cloves and saute until you can smell the aromas of the spices coming through
inch cinnamon stick(1)cloves (laung)(3)dry red chillies(3)cloves garlic - finely chopped(3)green chilli - slit(1)red chilli powder(1/4 teaspoon) - 5
Add Onions and slit green chillies and saute until the onions soften and change colour
dry red chillies(3)onion - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon) - 6
Stir in the tomatoes, red chilli powder, turmeric powder, coriander powder, and saute
tomato - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3) - 7
Finally add the split urad dal, salt along with 3 cups of water and cook for 5 to 6 whistles (about 15 minutes)
white urad dal (split)(1 cup)water(3 cups) - 8
Once done, turn off the heat and allow the pressure to release naturally
- 9
Once the pressure has released, check the salt and adjust according to taste
- 10
Transfer the Dal Kabila/ Urad Dal Tadka to a serving bowl
white urad dal (split)(1 cup) - 11
The final step is the tadka
- 12
Heat the ghee in a pan over medium heat; add the cumin seeds, crushed black pepper and sauce for a few seconds until the cumin seeds crackle
ghee(1 teaspoon)ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)black pepper corns - lightly crushed(1 teaspoon) - 13
Spoon the takda over the Dal Kabila and serve hot
- 14
Serve the Dal Kabila/ Urad Dal Tadka with Palak Ragi & Oats Wheat Thepla and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a wholesome weeknight diabetic indian dinner or lunch
white urad dal (split)(1 cup)onion - finely chopped(1)tomato - finely chopped(1)
Nutrition Facts
Per serving
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Dal Kabila Recipe - Diabetic Urad Dal Tadka
A diabetic friendly North Indian Recipes recipe with ghee, white urad dal (split), inch cinnamon stick. Ready in 30 min, serves 4.
Curated byKavya Sharma🇮🇳
Directions
14 steps- 1
To begin making Dal Kabila Recipe first wash urad dal and soak it for 2 hours
white urad dal (split)(1 cup) - 2
Prep all the ingredients
- 3
Add ghee into the pressure cooker and place over medium heat
ghee(1 teaspoon)ghee(1 tablespoon) - 4
Add in the dry red chillies, cinnamon stick, cloves and saute until you can smell the aromas of the spices coming through
inch cinnamon stick(1)cloves (laung)(3)dry red chillies(3)cloves garlic - finely chopped(3)green chilli - slit(1)red chilli powder(1/4 teaspoon) - 5
Add Onions and slit green chillies and saute until the onions soften and change colour
dry red chillies(3)onion - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon) - 6
Stir in the tomatoes, red chilli powder, turmeric powder, coriander powder, and saute
tomato - finely chopped(1)green chilli - slit(1)red chilli powder(1/4 teaspoon)coriander powder (dhania)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)garam masala powder(1/4 teaspoon)sprig coriander (dhania) leaves - chopped(3) - 7
Finally add the split urad dal, salt along with 3 cups of water and cook for 5 to 6 whistles (about 15 minutes)
white urad dal (split)(1 cup)water(3 cups) - 8
Once done, turn off the heat and allow the pressure to release naturally
- 9
Once the pressure has released, check the salt and adjust according to taste
- 10
Transfer the Dal Kabila/ Urad Dal Tadka to a serving bowl
white urad dal (split)(1 cup) - 11
The final step is the tadka
- 12
Heat the ghee in a pan over medium heat; add the cumin seeds, crushed black pepper and sauce for a few seconds until the cumin seeds crackle
ghee(1 teaspoon)ghee(1 tablespoon)cumin seeds (jeera)(1 teaspoon)black pepper corns - lightly crushed(1 teaspoon) - 13
Spoon the takda over the Dal Kabila and serve hot
- 14
Serve the Dal Kabila/ Urad Dal Tadka with Palak Ragi & Oats Wheat Thepla and Kachumber Salad Recipe With Cucumber, Onion & Tomatoes for a wholesome weeknight diabetic indian dinner or lunch
white urad dal (split)(1 cup)onion - finely chopped(1)tomato - finely chopped(1)
About this recipe
A diabetic friendly North Indian Recipes recipe with ghee, white urad dal (split), inch cinnamon stick. Ready in 30 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
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