Fish Molee Recipe - Kerala Style Fish Curry
A high protein Kerala Recipes recipe with fish, sunflower oil, cumin seeds (jeera). Ready in 35 min, serves 6.
Curated byAditya Nair🇮🇳
Instructions
14 steps- 1
To begin making the Fish Molee Recipe, firstly wash the fish cutlet pieces and season with salt
fish(300 gram)salt - to taste - 2
In a heavy bottomed pan, heat some oil on medium flame
- 3
Add cumin seeds and let it crackle
cumin seeds (jeera)(1/2 teaspoon) - 4
Add chopped onion and saute until the onions are translucent
onion - chopped(1)tomatoes - chopped(2)cloves garlic - finely chopped(3) - 5
Add garlic, ginger paste and saute until the raw smell of garlic and ginger goes away
ginger - paste(1 teaspoon)cloves garlic - finely chopped(3) - 6
Add in the chopped tomatoes and saute until the tomatoes are mushy and oil starts to leave from the sides
onion - chopped(1)tomatoes - chopped(2)cloves garlic - finely chopped(3) - 7
This will take 3 to 4 minutes
- 8
After 3 to4 minutes add in turmeric powder and red chili powder, mix well and pour a cup of water into the pan
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon) - 9
Once the water reaches the boiling point, lower the flame, add coconut milk and the fish pieces
fish(300 gram)coconut milk(50 ml) - 10
When the fish is fully cooked, add lime juice and vinegar
fish(300 gram)vinegar(1/4 teaspoon)lemon juice(1/4) - 11
Add appropriate amount of salt and give the curry a good stir
salt - to taste - 12
Turn off the flame
- 13
Serve Fish Molee along with Appams or Steamed Rice for a simple weekday Lunch
fish(300 gram) - 14
You can also make it for your weekend Lunch with other Kerala recipes
Rate this recipe
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Fish Molee Recipe - Kerala Style Fish Curry
A high protein Kerala Recipes recipe with fish, sunflower oil, cumin seeds (jeera). Ready in 35 min, serves 6.
Curated byAditya Nair🇮🇳
Estimated Nutrition Highlights
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Ingredients Checklist
Directions
14 steps- 1
To begin making the Fish Molee Recipe, firstly wash the fish cutlet pieces and season with salt
fish(300 gram)salt - to taste - 2
In a heavy bottomed pan, heat some oil on medium flame
- 3
Add cumin seeds and let it crackle
cumin seeds (jeera)(1/2 teaspoon) - 4
Add chopped onion and saute until the onions are translucent
onion - chopped(1)tomatoes - chopped(2)cloves garlic - finely chopped(3) - 5
Add garlic, ginger paste and saute until the raw smell of garlic and ginger goes away
ginger - paste(1 teaspoon)cloves garlic - finely chopped(3) - 6
Add in the chopped tomatoes and saute until the tomatoes are mushy and oil starts to leave from the sides
onion - chopped(1)tomatoes - chopped(2)cloves garlic - finely chopped(3) - 7
This will take 3 to 4 minutes
- 8
After 3 to4 minutes add in turmeric powder and red chili powder, mix well and pour a cup of water into the pan
turmeric powder (haldi)(1/4 teaspoon)red chilli powder(1/2 teaspoon) - 9
Once the water reaches the boiling point, lower the flame, add coconut milk and the fish pieces
fish(300 gram)coconut milk(50 ml) - 10
When the fish is fully cooked, add lime juice and vinegar
fish(300 gram)vinegar(1/4 teaspoon)lemon juice(1/4) - 11
Add appropriate amount of salt and give the curry a good stir
salt - to taste - 12
Turn off the flame
- 13
Serve Fish Molee along with Appams or Steamed Rice for a simple weekday Lunch
fish(300 gram) - 14
You can also make it for your weekend Lunch with other Kerala recipes
Rate this recipe
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