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Fish Tikka Masala Skewer Recipe
🌱 High Protein
PunjabiStarterHigh Protein

Fish Tikka Masala Skewer Recipe

A high protein Punjabi recipe with fish fillet, lemon juice, curd (dahi / yogurt). Ready in 30 min, serves 2.

Curated byHarpreet Singh🇮🇳

30 minTotal Time20m prep · 10m cook
2Servings
275-425Est. Cost
MediumDifficulty
Directions8 steps
  1. 1

    To begin making the Fish Tikka Masala Skewer Recipe, firstly cut the fish fillet into 4 long strips

    fish fillet(200 grams)garam masala powder(1/4 teaspoon)chaat masala powder - to taste
  2. 2

    Marinate the fish with lime juice and salt for 5 minutes

    fish fillet(200 grams)lemon juice(1 teaspoon)salt - to taste
  3. 3

    Take a bowl and mix rest of the ingredients including curd, salt, kashmiri red chilli powder, coriander leaves, mint leaves, gram flour, garam masala powder, chaat masala powder except oil and marinate the fish for another 10 minutes more

    fish fillet(200 grams)curd (dahi / yogurt)(2 tablespoon)salt - to tastekashmiri red chilli powder(1 teaspoon)coriander (dhania) leaves - as requiredmint leaves (pudina) - as requiredgram flour (besan)(1 teaspoon)garam masala powder(1/4 teaspoon)chaat masala powder - to taste
  4. 4

    Check for salt seasoning

    salt - to taste
  5. 5

    Heat oil in a flat pan, keep the fish fillets and cook both sides for 10 minutes or until done

    fish fillet(200 grams)
  6. 6

    Garnish with lime juice and chaat masala powder

    lemon juice(1 teaspoon)kashmiri red chilli powder(1 teaspoon)garam masala powder(1/4 teaspoon)chaat masala powder - to taste
  7. 7

    Skewer the prepared Fish Tikka Masala with the wooden sticks and serve

    fish fillet(200 grams)garam masala powder(1/4 teaspoon)chaat masala powder - to taste
  8. 8

    Serve Fish Tikka Masala Skewer along with Hyderabadi Vegetable Biryani and Boondi Raita for your weeknight dinner

    fish fillet(200 grams)garam masala powder(1/4 teaspoon)chaat masala powder - to taste

Nutrition Facts

Per serving

181 kcal
Protein21.6g
Carbs6.6g
Fat7.2g
Fiber1g

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