Punjabi Style Tinda Sabzi Recipe
A vegetarian Punjabi recipe with tinda (apple gourd) - peeled, onion - finely chopped, cloves garlic - minced. Ready in 20 min, serves 4.
Curated byHarpreet Singh🇮🇳
- 1
To begin making the Punjabi Style Tinda Sabzi, first heat oil in a heavy bottomed pan
tinda (apple gourd) - peeled(8) - 2
Add the cumin seeds and once they splutter add the garlic, onion and saute till the onion turns translucent
onion - finely chopped(1)cloves garlic - minced(4)cumin powder (jeera)(1/2 teaspoon)cumin seeds (jeera)(1 teaspoon) - 3
Once done add the chopped tomato, tinde, tomato paste, asafoetida, turmeric powder, salt, red chilli powder and stir
onion - finely chopped(1)tomato - chopped(1)tablespoons tomato - paste(2)coriander powder (dhania)(1/2 teaspoon)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1 teaspoon)red chilli powder - (or as required)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)salt - to taste - 4
Cook covered till the vegetable becomes soft, stirring once or twice
- 5
Add little water if required
- 6
When the vegetables are nearly cooked sprinkle cumin powder, coriander powder and garam masala on the sabzi and stir
coriander powder (dhania)(1/2 teaspoon)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1 teaspoon)red chilli powder - (or as required)(1 teaspoon)cumin seeds (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon) - 7
Cook for about 2 minutes and then turn off the heat
- 8
Transfer Punjabi Style Tinda Sabzi and serve hot garnished with coriander leaves
tinda (apple gourd) - peeled(8)coriander powder (dhania)(1/2 teaspoon) - 9
Serve Punjabi Style Tinda Sabzi along with Dal Tadka, Palak Raita and Phulka for a weekday lunch
tinda (apple gourd) - peeled(8)
Nutrition Facts
Per serving
Rate this recipe
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Punjabi Style Tinda Sabzi Recipe
A vegetarian Punjabi recipe with tinda (apple gourd) - peeled, onion - finely chopped, cloves garlic - minced. Ready in 20 min, serves 4.
Curated byHarpreet Singh🇮🇳
Directions
9 steps- 1
To begin making the Punjabi Style Tinda Sabzi, first heat oil in a heavy bottomed pan
tinda (apple gourd) - peeled(8) - 2
Add the cumin seeds and once they splutter add the garlic, onion and saute till the onion turns translucent
onion - finely chopped(1)cloves garlic - minced(4)cumin powder (jeera)(1/2 teaspoon)cumin seeds (jeera)(1 teaspoon) - 3
Once done add the chopped tomato, tinde, tomato paste, asafoetida, turmeric powder, salt, red chilli powder and stir
onion - finely chopped(1)tomato - chopped(1)tablespoons tomato - paste(2)coriander powder (dhania)(1/2 teaspoon)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1 teaspoon)red chilli powder - (or as required)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon)asafoetida (hing)(1/4 teaspoon)salt - to taste - 4
Cook covered till the vegetable becomes soft, stirring once or twice
- 5
Add little water if required
- 6
When the vegetables are nearly cooked sprinkle cumin powder, coriander powder and garam masala on the sabzi and stir
coriander powder (dhania)(1/2 teaspoon)cumin powder (jeera)(1/2 teaspoon)garam masala powder(1 teaspoon)red chilli powder - (or as required)(1 teaspoon)cumin seeds (jeera)(1 teaspoon)turmeric powder (haldi)(1/4 teaspoon) - 7
Cook for about 2 minutes and then turn off the heat
- 8
Transfer Punjabi Style Tinda Sabzi and serve hot garnished with coriander leaves
tinda (apple gourd) - peeled(8)coriander powder (dhania)(1/2 teaspoon) - 9
Serve Punjabi Style Tinda Sabzi along with Dal Tadka, Palak Raita and Phulka for a weekday lunch
tinda (apple gourd) - peeled(8)
About this recipe
A vegetarian Punjabi recipe with tinda (apple gourd) - peeled, onion - finely chopped, cloves garlic - minced. Ready in 20 min, serves 4.
Nutrition Facts
Per serving (4 servings)
Rate this recipe
